Experts agree that some form of daily exercise is good for your physical and mental health.
Weight lifting is a popular exercise, but is it right for you? We will explore some of the benefits of weight lifting and how it impacts your health and fitness in this article.
Weight training is not just for the body builder, it is really all about toning up your muscles.
It usually means a slight increase in muscle bulk for men, and better tone for women.
There are literally hundreds of different methods of toning, from free weights to different types of weight machines that work different groups of muscles.
Weight training can give you stronger muscles, improve posture and balance.
Stronger muscles can help prevent injuries, and assist you with everyday activities around the house from moving furniture to lifting children.
The increased movement and targeted training of muscle groups will help burn fat in those areas of your body as well.
You should set up weekly schedules to work various parts of your body, so that you are not working the same groups of muscles every single day - divide up the workouts so that you get a complete body workout weekly.
You should also consider a cardio workout 2-3 times per week to give your heart it's needed workout - experts recommend that you get the heart up to 60-90 percent of its maximum for 20-40 minutes 3 times per week.
Combining weight training and cardio is the best all around fitness program you can get to keep your body fit.
As always, make sure you check with a health professional if you have a physical ailment that may prevent you from an effective workout.
Many gyms also employ a personal trainer who can give you some pointers on how to use the equipment effectively and properly.