You Must Boost Your Testosterone Before Joining the Gym
If you are already going to the gym and working out hours a day, then your testosterone levels would be naturally high.
But if you have been lazy and gotten fat and lost most muscle mass, then going to the gym will more likely break your spirit than break the negative cycle of your fitness and lifestyle.
If you attack the gym without preparation, then you are asking to be defeated by your low-level of testosterone and almost certainly you will give up and not go back to the gym.
It is far more practical and certain of success to stay away from the gym until you have boosted your testosterone levels first and the way to do this is to commit to 7 minutes per day of muscle burning exercise which has the direct and intended result of triggering your brain into commanding an increase of testosterone be produced by your testes.
When your brain has sensed that your body cannot cope with these short bursts of exercise, the brain will compensate by increasing your available testosterone and increasing its production.
And there are 2 parts to this - the free testosterone which is available in your blood to cope with the stress and the total testosterone in your blood - most of which is in storage and not available for muscle-building.
When you repeat this routine of 7-minute bursts of muscle burning exercise each day, your brain forms a regular pattern of increasing testosterone production and further setting free the existing testosterone to be available for immediate work.
The consequence of this is noticeable even before you do finally hit the gym because you will have increasing amounts of energy and vitality throughout the day.
You will again wake in the morning with spontaneous erections and you will find you have a greater motivation to be busy in life - all of which further increase testosterone production.
But if you have been lazy and gotten fat and lost most muscle mass, then going to the gym will more likely break your spirit than break the negative cycle of your fitness and lifestyle.
If you attack the gym without preparation, then you are asking to be defeated by your low-level of testosterone and almost certainly you will give up and not go back to the gym.
It is far more practical and certain of success to stay away from the gym until you have boosted your testosterone levels first and the way to do this is to commit to 7 minutes per day of muscle burning exercise which has the direct and intended result of triggering your brain into commanding an increase of testosterone be produced by your testes.
When your brain has sensed that your body cannot cope with these short bursts of exercise, the brain will compensate by increasing your available testosterone and increasing its production.
And there are 2 parts to this - the free testosterone which is available in your blood to cope with the stress and the total testosterone in your blood - most of which is in storage and not available for muscle-building.
When you repeat this routine of 7-minute bursts of muscle burning exercise each day, your brain forms a regular pattern of increasing testosterone production and further setting free the existing testosterone to be available for immediate work.
The consequence of this is noticeable even before you do finally hit the gym because you will have increasing amounts of energy and vitality throughout the day.
You will again wake in the morning with spontaneous erections and you will find you have a greater motivation to be busy in life - all of which further increase testosterone production.
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