One the best way to burn a lot of fat and calories is to do aerobic workouts.
However, some workouts are better than others when it comes to shed that stubborn fat from your stomach, butt, thighs, and arms.
In fact, the difference in results can be staggering.
Here are some of the best fat burning aerobic exercises You can do to get lean fast 1.
Running - To me there's nothing like running.
Every part of your body works and you burn a ton of calories.
Try to avoid running downhill to not exert pressure on your knees.
Also, make sure to wear comfortable shoes.
For the best results alternate your running speed.
It will help to increase your fitness levels and maximize your fat loss.
2.
High resistance biking - Gym bicycles have a bad reputation but they can produce an excellent fat burning aerobic experience.
What you need to do is make sure to pack on the resistance.
Your thighs will feel the difference.
In the gym it's easy: you just program a higher resistance level.
If you're riding a bike outdoors, include some form of uphill riding.
3.
Rowing - Even though rowing doesn't involve any major leg movements like most aerobic workout, you can lose a lot of pounds with it.
Rowing works the upper body but is also a high intensity workout so it burns a lot of calories.
Make sure to row in the fullest range of motion you can find.
4.
Squash - This is one of the most fat burning sports there is.
Squash is a no limit fat burning aerobic workout like no other.
You're constantly sprinting from one side of the court to the other, trying to stay in the game.
Even though you do have the occasional stop between points, the nature of the game is all action all of the time.
Incorporate these 4 workouts and you will lose more weight faster.