How Can you Take Care of Your Brain ?
The brain can very well when they are used continuously. To improve their operations will have to work: the brain need to strain. Also improves memory in use. Versatile, individual self-excite things keep the brain in shape and fight in the same memory disorders and dementia. Some brain revitalized every music: the blood begins to circulate in earnest, energy metabolism is improved and the brain regulated by muscle activity increases. Others feel that experience with books, or in circumventing art exhibitions. The brain also consider new experiences, and harmless adventure. Studying is always, and the ability to learn is maintained throughout life.
A healthy diet is also good for the brain
Diets should be diverse, vegetarian you can repeat, low-sodium and low in fat. Antioxidant vitamins (C and vitamin E) containing a vegetarian diet will protect our brains. Being overweight increases glucose metabolism and cardiovascular disease risk. Fats known that vegetable origin or soft fats are preferred over hard animal fats. Potatoes, root crops, vegetables and bread, basic food, as well as low-fat dairy products and fruits. Meat cooking and grilling are much healthier manufacturing tend to baking. Grains, has a wealth of good fiber, it is believed that the bread and porridge to improve their overall health.
Cardiovascular disease, for example, type 2 diabetes prevention and treatment has been gathered rich in dietary advice, which are good for the brain's point of view.
Tobacco and alcohol impair memory
Tobacco and excessive alcohol impair healthy brain memory. It is known that tobacco smoke has more than 4,000 different kinds of toxic substances. Nicotine itself does not appear to be neurotoxicity dependence influence in spite of, but actually stimulates the neurons. Since smoking is a vascular risk factor, infarcts, such as a stroke risk increases. In addition, smoking slows blood circulation and affect the brain's oxygen supply and capabilities, including memory.
Alcohol affects the depression of CNS central nervous system, especially the brain. Long-term addictive heavy alcohol use causes cerebrum and degeneration, changes can be detected in neurons and neurotransmitters in the activity, in which memory, reasoning ability and initiative claims to deteriorate. From drinking substantially improve the performance. Memory impairment in addition to long-standing use of alcohol also cause personality changes. (On the other hand a reasonable social "self-indulgence" (e.g. 1-2 glasses of red wine per day) is not dangerous, it may even reduce the risk of dementia.
Exercise keeps the brain is refreshed
Exercise is good for the brain than the whole body. Alone in the woods walking requires such a balancing act, attention, reasoning, and memory. I prefer that travels every day for at least 30 minutes. Many engage in daily physical activity: using stairs, walking all or part of a business trip. Physical activity should be a pleasurable, regular, and adequate. It is also important to protect your head from injury, or to remember to use if necessary, wear a helmet. Sufficient physical activity in addition to a person needs also sufficient rest.
Relationships are the health safety
Dear friends and relationships form a network, which is believed to protect health. This might be explained by the fact that friends mean stimulation: We will take place at the theater, found associations and unloading stress by talking. Friends affect mood and brain have to work in the commemoration of the old things. If you are destined to get sick, Circle of Friends is plenty of joy and help. It is an invaluable resource.
According to one study, 3-4 combined in up to live longer than those who do not participate as a single association.
Ways to enhance memory
I started my day job, make the difficult work. Focus on what you do at any given time. Do not do many things at the same time. Share big jobs parts and stick to only one section at a time.
Do not panic, stay calm, and avoid stress. Do things in your day, and your work. Remember to rest breaks. Follow the old advice: each of the items have their place. Press the things in your mind one at a time - and think about them at regular intervals.
A healthy diet is also good for the brain
Diets should be diverse, vegetarian you can repeat, low-sodium and low in fat. Antioxidant vitamins (C and vitamin E) containing a vegetarian diet will protect our brains. Being overweight increases glucose metabolism and cardiovascular disease risk. Fats known that vegetable origin or soft fats are preferred over hard animal fats. Potatoes, root crops, vegetables and bread, basic food, as well as low-fat dairy products and fruits. Meat cooking and grilling are much healthier manufacturing tend to baking. Grains, has a wealth of good fiber, it is believed that the bread and porridge to improve their overall health.
Cardiovascular disease, for example, type 2 diabetes prevention and treatment has been gathered rich in dietary advice, which are good for the brain's point of view.
Tobacco and alcohol impair memory
Tobacco and excessive alcohol impair healthy brain memory. It is known that tobacco smoke has more than 4,000 different kinds of toxic substances. Nicotine itself does not appear to be neurotoxicity dependence influence in spite of, but actually stimulates the neurons. Since smoking is a vascular risk factor, infarcts, such as a stroke risk increases. In addition, smoking slows blood circulation and affect the brain's oxygen supply and capabilities, including memory.
Alcohol affects the depression of CNS central nervous system, especially the brain. Long-term addictive heavy alcohol use causes cerebrum and degeneration, changes can be detected in neurons and neurotransmitters in the activity, in which memory, reasoning ability and initiative claims to deteriorate. From drinking substantially improve the performance. Memory impairment in addition to long-standing use of alcohol also cause personality changes. (On the other hand a reasonable social "self-indulgence" (e.g. 1-2 glasses of red wine per day) is not dangerous, it may even reduce the risk of dementia.
Exercise keeps the brain is refreshed
Exercise is good for the brain than the whole body. Alone in the woods walking requires such a balancing act, attention, reasoning, and memory. I prefer that travels every day for at least 30 minutes. Many engage in daily physical activity: using stairs, walking all or part of a business trip. Physical activity should be a pleasurable, regular, and adequate. It is also important to protect your head from injury, or to remember to use if necessary, wear a helmet. Sufficient physical activity in addition to a person needs also sufficient rest.
Relationships are the health safety
Dear friends and relationships form a network, which is believed to protect health. This might be explained by the fact that friends mean stimulation: We will take place at the theater, found associations and unloading stress by talking. Friends affect mood and brain have to work in the commemoration of the old things. If you are destined to get sick, Circle of Friends is plenty of joy and help. It is an invaluable resource.
According to one study, 3-4 combined in up to live longer than those who do not participate as a single association.
Ways to enhance memory
I started my day job, make the difficult work. Focus on what you do at any given time. Do not do many things at the same time. Share big jobs parts and stick to only one section at a time.
Do not panic, stay calm, and avoid stress. Do things in your day, and your work. Remember to rest breaks. Follow the old advice: each of the items have their place. Press the things in your mind one at a time - and think about them at regular intervals.
Source...