If your snoring is driving your spouse (or even your entire household) insane with sleepless nights, then it's time for you to take some immediate, fast action.
Here are some easy tips to stop snoring, for short term instant relief.
Keep in mind, however, that these solutions only temporarily eliminate snoring.
They do nothing to actually cure the problem.
1.
Sleep on your side, not on your back.
2.
Use an anti-snoring device such as: a.
Nasal strips b.
Nasal dilators c.
Nasal sprays d.
Mouth guards 3.
Inhale warm vapors or use some aromatherapy solutions before bed.
4.
Avoid drinking alcohol or consuming any dairy products before bed.
5.
Keep your head elevated during sleep.
6.
Use a firm pillow to provide adequate support for your neck.
7.
Eat two spoonfuls of honey before bed.
8.
Avoid smoking in the evening before bed.
These eight tips will only provide you temporary short-term relief.
In other words, they will help you prevent the onset of snoring for that particular night on which you use these techniques.
The minute you stop using any of these techniques, your snoring symptoms will recur.
For a permanent, lifetime cure to snoring, you will want to attack the problem at its cure: You will need to perform some exercises to strengthen the muscles in your face, jaw, tongue, throat, and nasal passages.
By doing so, you will be able to condition these muscles so that they can better resist the tendency to relax, weaken, and fall into place at night during sleep, and recreate the conditions that cause snoring.