Before we discuss the ways of avoiding premature ejaculation, it is important for us to know what causes it.
The primary cause of premature ejaculation is excessive stimulation through friction to the glands which are just below the head of your penis.
This over sensitivity and lack of control leads to a man ejaculating much earlier than he ought to.
As a result there is disappointment for him since he came much before his partner could even get warmed up.
As you know women take a lot longer just to reach the warm up stage.
Thus to avoid it and last longer inside the partner before the man attains climax, a better option is to reduce the friction, thereby reducing the amount of sensation to the head.
Circular motion could be seen as an element of style for the man and women love it so that forms a good way of controlling your ejaculation.
Second option is for you to withdraw your penis when you think that you are just about to come.
Look at it as the gestation phase and this alone can lead to a possible 10 to 15 minutes of extra love making.
Women when they warm up do not cool down easily and so this gives you time to adjust maintaining her mood.
Another way utilised is masturbation.
A foolproof way is to masturbate before you intend to make love.
Ejaculation for the second time usually takes longer.
Be careful about the time period required by you to recover after the first ejaculation.