Exercise and a good diet can go a long way to keeping us healthy, as well as looking and feeling younger.
We long recognized the importance of healthy foods in slowing down the aging process.
So what are the newest anti aging foods? Glad you asked - they are Acai, Goji, and Mangosteen - let's have a look.
Found in the rainforests of Brazil is a little berry called the Acai berry.
For centuries it was a well kept secret that only the locals fully understood.
It's packed with Omega fatty acids that fight cholesterol, and it has thirty-three times more antioxidant power than red wine grapes.
Those antioxidant properties of the Acai berry are very powerful in removing free radicals.
Free radicals age us and make us ill.
Have you ever wondered how French women manage to stay looking so young? Many call it the French Paradox which reflects the amount of red wine the French drink compared to the westernized world.
The French also have the lowest heart disease and yet they have a diet high in saturated fats and cholesterol.
It seems the red wine once again protects them.
So imagine the power of a berry that has thirty-three times the antioxidant power.
That's why it's getting all the attention and it the Acai berry certainly deserves it! Himalayan Goji berries are another one of the newest anti aging foods that everyone should pay attention to.
Easy to get, and very affordable, so there's no reason why you can't enjoy the benefits it has to offer.
It's the Goji berries from the Himalayan region that have the signature that's exciting scientists around the globe.
This berry has a full spectrum of nutrients, and it's those powerful nutrients that play such an important role in anti aging.
The Himalayan's are the closest spot to the sun so they absorb the sun's energy, which keeps us healthier.
The molecules of the Goji berry contain many of the essential biochemical defense systems, which reduces the aging process significantly.
Finally, there is the Mangosteen fruit which is native to Southwest Asia.
This is actually a tropical evergreen first discovered in Siam and Burma, which is now known as Thailand.
The Mangosteen's shell is fairly hard, while the inside is a delicious fleshy fruit.
This is one of the most esteemed fruits because of its powerful medicinal herbs.
It's been used for hundreds of years by the people of Southeast Asia.
It's also got powerful anti aging properties because it is such a powerful antioxidant.
Aging is a natural process, but that doesn't mean we can't significantly slow it down.
Eating right and taking the right supplements can take years off your real age.
We've talked about just three of the newest anti aging foods.
There are others.
So why not take advantage of nature has to offer to look and feel younger.