The Eight Week Challenge - Get the Penis You Want
So, how does it work? Well, I am going to give you two main area to look at - exercise and diet.
These are the two biggest factors that can create growth and once you have them both under control, you will really begin to see the difference.
Let's begin by looking at the exercises.
I want you to exercise your manhood for 20 minutes a day and you may also want to perform a 5 minute warm up for maximum results.
The first step to this exercise is to get your penis to the stage where it is semi erect and then grip it at the base between your thumb and index finger.
You should then pull downwards firmly and allow blood to flow into the shaft.
After you must move your hand upwards until it reaches the head.
If you perform this correctly for 20 minutes a day, you will be well on your way to completing your challenge.
I am also going to recommend that you follow a strict diet structure.
In order to grow, your body needs plenty of testosterone, zinc and iron so you must adopt a diet that increases your levels of these.
These techniques are all designed to promote natural growth so you really are in control of your own destiny.
I hope you accept my challenge and I just know you will be astounded at the results.
By following a natural enhancement program you can gain between 2 and 4 inches in less than 8 weeks so remember to keep a strict routine to ensure your success.
Good luck!