Do You Want to Build Body Mass?
Any person who lifts weights or does exercises, whether a dedicated hobbyist or a beginner, wants to see some serious definition.
Building muscle means increasing the size and ultimately the mass of the muscles.
A muscular person actually weighs more, because the muscles have more substance to help get the job done.
The number of cells in the muscles do not increase; those cells actually become bigger because they develop thicker organs and take on more water.
Also, fat moves from your waist into the muscles in a process called marbleization.
This helps with stamina, and athletes have a lot of marbleized fat.
The most basic step in building body mass is, of course, exercise.
Not granny weights or vacation lifting, but working with both modest and heavy weighs until the muscles are strained.
Muscle fiber is made of two types of cells, fast twitch and slow twitch.
Fast twitch cells are designed to provide a burst of strength, and are the essential component of anaerobic exercise.
These cells are large, and have their own local supply of energy.
It is these cells that provide physical bulk, and it is heavy lifting that develops them.
Slow twitch muscle cells, by comparison, are thin strings and excel at continuous performance over an extended period of time.
These are the components of aerobic exercise.
Since fast-twitch muscle cells are bulky and have lots of organelle, they get damaged and need repairing.
This means eating a diet rich in protein, nutrients, and other amino acids.
A body builder gets all this from lean meat, egg whites, and a huge variety of vegetables and fruits.
It is also important to occasionally eat fatty meats, because they contain essential fatty acids, which are equally critical to building muscle.
In fact, a person can starve without enough fatty acids.
If muscle cells do not get these building blocks, then they may not have enough to repair damaged muscle, let alone build them stronger.
Hard weight lifting wears out the cells, causing the to become exhausted and some to be damaged.
It is this damage that prompts them to repair.
Without the right food, they cells are forced to borrow from healthier cells, and so the overall system does not improve.
Weight lifters benefit from vitamin supplements, but the fancy stuff is, well, expensive.
A person who understands nutrition can do well by eating the right meats and veggies, all of them fresh.
Building muscle means increasing the size and ultimately the mass of the muscles.
A muscular person actually weighs more, because the muscles have more substance to help get the job done.
The number of cells in the muscles do not increase; those cells actually become bigger because they develop thicker organs and take on more water.
Also, fat moves from your waist into the muscles in a process called marbleization.
This helps with stamina, and athletes have a lot of marbleized fat.
The most basic step in building body mass is, of course, exercise.
Not granny weights or vacation lifting, but working with both modest and heavy weighs until the muscles are strained.
Muscle fiber is made of two types of cells, fast twitch and slow twitch.
Fast twitch cells are designed to provide a burst of strength, and are the essential component of anaerobic exercise.
These cells are large, and have their own local supply of energy.
It is these cells that provide physical bulk, and it is heavy lifting that develops them.
Slow twitch muscle cells, by comparison, are thin strings and excel at continuous performance over an extended period of time.
These are the components of aerobic exercise.
Since fast-twitch muscle cells are bulky and have lots of organelle, they get damaged and need repairing.
This means eating a diet rich in protein, nutrients, and other amino acids.
A body builder gets all this from lean meat, egg whites, and a huge variety of vegetables and fruits.
It is also important to occasionally eat fatty meats, because they contain essential fatty acids, which are equally critical to building muscle.
In fact, a person can starve without enough fatty acids.
If muscle cells do not get these building blocks, then they may not have enough to repair damaged muscle, let alone build them stronger.
Hard weight lifting wears out the cells, causing the to become exhausted and some to be damaged.
It is this damage that prompts them to repair.
Without the right food, they cells are forced to borrow from healthier cells, and so the overall system does not improve.
Weight lifters benefit from vitamin supplements, but the fancy stuff is, well, expensive.
A person who understands nutrition can do well by eating the right meats and veggies, all of them fresh.
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