10 Morning Yoga Poses That Will Wake You Up

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 Eye of the needle is a good way to gently great your hips in the morning. It's easy for you to control the intensity of the stretch by changing the position of your bottom leg. The gentlest option is to bend the knee of the bottom leg but keep the sole of your foot on the floor. If you want to go deeper from there, reach through, hold the back of your thigh and start to draw your thigh toward your chest. This has the effect of opening the hip on the opposite leg. You can also hold the front of your shin, as shown here.

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