Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) children can be a handful for the teachers, parents, and other individuals responsible for them during their waking hours.
Pharmaceutical medication is the traditional and accepted way to deal with their unbounded enthusiasm.
There are a number of alternative to medication approaches for ADD/ADHD children, among them are yoga for children.
Yoga is especially beneficial for Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) children.
Yoga teaches them to concentrate and focus which aids in improving their attention span.
Additionally yoga helps ADD and ADHD children relieve stress and help them to manage negative feelings and anger, something these children are all to familiar with.
Their hyperactivity places them in situations in which they are constantly being scolded for their behavior which instills many negative feelings and anger in them.
The physical attributes of yoga addresses the ADD child's need to move and be active.
The spiritual attributes of yoga induces calm relaxed states within the child.
The requirements of the yoga bends, stretches and poses, which must be held for a period of time, forces the ADHD child to concentrate and focus.
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) children who actively participate in a children yoga program also develop a greater awareness of their body and what it can do.
Regular participation enables them to increase their strength and flexibility as well as improve their balance, coordination, and enhance their overall health.
The self awareness the ADD/ADHD child gains as a result of participation in a children yoga program also improves their condition by stimulating their creativity and imagination and increasing their confidence.
The interactivity of yoga keeps the ADD/ADHD child active, learning, and involved which is what their mind seeks.
The key to implementing a successful children's yoga program that Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) children will benefit from is to make it fun, active and interesting.
There are a number of yoga poses, stretches, and bends which are based on imitating animal movements.
Actual video footage and pictures of the animal movement the children will be imitating should be shown prior to the yoga exercise to stimulate multiple sensory involvement which retains their focused attention.
The inclusion of games, skits, and role playing further enhances the activity and the child's attentiveness.
Yoga is an excellent source of exercise, fun, and relaxation for all children, ADD/ADHD or not.
Locating a children yoga class in your area that is designed for Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) children may be difficult.
There are some books and videos available.
Searching Google or Amazon's vast resources will guide you to some good sources.
There are alternatives to medication for those children with ADD/ADHD.
Yoga is one such option.
Look into it.
You will be amazingly surprised at the change it will produce in your child.