Do Fat Burning Foods Work?
In a story that sounds like it should come out of Hollywood rather than the medical industry, a few years ago it was proposed that you could actually burn more calories eating certain foods than the calories they filled your body with.
Doesn't that seem far-fetched? Think about it for a minute.
I could eat an apple, and because of the way my body digests this fruit, taking energy in calories to digest the skin, the inside, and how my body reacts with the juice of the apple - it actually makes me burn more calories that the few I get by eating it.
That is the whole premise.
By some investigation, I've found that almost in every case, a good deal of exercise is indicated to assist in fat burning as well.
So if you eat these food and are involved in an exercise program, you will lose weight.
But won't you lose weight if you eat a smart diet and exercise regularly? That seems to work as well.
Like the South Beach Diet, there are hundreds of testimonials claiming fat burning foods work.
In fact, in a review of fat burning websites [http://www.
thethreebest.
com/fatloss/] shows that there are safe programs available that assist you in burning fat quickly that do involve select foods and a regime of exercise.
One way to calculate if the fat burning foods are working is to stay on a strict diet of these foods and continually measure body fat through the week.
At the end of two weeks, you should see a dramatic drop in weight.
When accompanied by exercise, the metabolism is elevated, and you lose weight even faster.
Even though most fat burning foods are fruits and vegetables, it has been stated by professor Michael Zemel of the University of Tennessee Nutrition and Medicine that dairy can nearly double the rate of weight and fat loss when compared to a diet poor in dairy.
It is the calcium that activated the breakdown in fat cells.
By the same token, combining some different foods can actually increase fat storage on your cells.
Foods high in carbs along with high calories seem to store faster and remain longer in the system than fat burning foods.
Doesn't that seem far-fetched? Think about it for a minute.
I could eat an apple, and because of the way my body digests this fruit, taking energy in calories to digest the skin, the inside, and how my body reacts with the juice of the apple - it actually makes me burn more calories that the few I get by eating it.
That is the whole premise.
By some investigation, I've found that almost in every case, a good deal of exercise is indicated to assist in fat burning as well.
So if you eat these food and are involved in an exercise program, you will lose weight.
But won't you lose weight if you eat a smart diet and exercise regularly? That seems to work as well.
Like the South Beach Diet, there are hundreds of testimonials claiming fat burning foods work.
In fact, in a review of fat burning websites [http://www.
thethreebest.
com/fatloss/] shows that there are safe programs available that assist you in burning fat quickly that do involve select foods and a regime of exercise.
One way to calculate if the fat burning foods are working is to stay on a strict diet of these foods and continually measure body fat through the week.
At the end of two weeks, you should see a dramatic drop in weight.
When accompanied by exercise, the metabolism is elevated, and you lose weight even faster.
Even though most fat burning foods are fruits and vegetables, it has been stated by professor Michael Zemel of the University of Tennessee Nutrition and Medicine that dairy can nearly double the rate of weight and fat loss when compared to a diet poor in dairy.
It is the calcium that activated the breakdown in fat cells.
By the same token, combining some different foods can actually increase fat storage on your cells.
Foods high in carbs along with high calories seem to store faster and remain longer in the system than fat burning foods.
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