Simple Proven Ways to Increase Sperm
This may be a little surprising but male infertility is actually almost half of the infertility problems that all couples encounter.
If you thought that women were the only ones who couldn't seem to get it right, then you are mistaken.
Men deal with some problems too-- like their inability to produce enough sperm or their producing of wrong sperm (slow-moving ones and those which have the wrong shape).
Basically, the normal sperm count must have at least a concentration of 20 million per milliliter.
Its total semen volume must be as least 2 milliliter and the total ejaculated spermatozoa must be at least 40 million.
If you have less, then you have some work to do.
Although having less than 40 million ejaculated spermatozoa does not automatically spell infertility, you must be open to the fact that to increase sperms can actually increase your chances of having a baby too.
There are several reasons why the sperm count can run low.
For one, it can be genetic.
If someone in your family has this problem, then it is likely that you have inherited it.
Secondly, it may also be caused by stress.
When you are worried about many things, you create an imbalance in your hormones, which then affects all your body systems including your reproductive system.
Another cause of low sperm count is nutritional deficiencies.
When you are not eating right, you also fail to fuel your body right; making it unable to work on its optimum level.
Aside from not eating right, drinking and smoking can also significantly affect your sperm production.
Use of illicit drugs can have the same effects.
Now, if you wish to work on increasing your sperm count, there are some things you can do: •Maintain a high-protein diet - Bank on the proteins and cut back on the fats.
Go for fresh fruits and vegetables especially those which are rich in fiber and whole grains.
Avoid spicy and bitter foods.
•Stop smoking and drinking.
•Exercise - This will help you relieve stress.
Just don't overdo it.
•Ejaculate less often - The more you ejaculate, the less dense your semen will be.
Try to keep a three-day gap between ejaculations.
•Have sex in the morning - Sperm count is often highest at this time.
•Avoid increasing the temperature down under - Do not wear tight underwear as well as soaking in saunas and whirlpools as this could raise the temperature in the testicles.
These are simple ways to increase sperms.
They are doable and proven useful.
Why would you rush to the doctor when you haven't even tried them yet?
If you thought that women were the only ones who couldn't seem to get it right, then you are mistaken.
Men deal with some problems too-- like their inability to produce enough sperm or their producing of wrong sperm (slow-moving ones and those which have the wrong shape).
Basically, the normal sperm count must have at least a concentration of 20 million per milliliter.
Its total semen volume must be as least 2 milliliter and the total ejaculated spermatozoa must be at least 40 million.
If you have less, then you have some work to do.
Although having less than 40 million ejaculated spermatozoa does not automatically spell infertility, you must be open to the fact that to increase sperms can actually increase your chances of having a baby too.
There are several reasons why the sperm count can run low.
For one, it can be genetic.
If someone in your family has this problem, then it is likely that you have inherited it.
Secondly, it may also be caused by stress.
When you are worried about many things, you create an imbalance in your hormones, which then affects all your body systems including your reproductive system.
Another cause of low sperm count is nutritional deficiencies.
When you are not eating right, you also fail to fuel your body right; making it unable to work on its optimum level.
Aside from not eating right, drinking and smoking can also significantly affect your sperm production.
Use of illicit drugs can have the same effects.
Now, if you wish to work on increasing your sperm count, there are some things you can do: •Maintain a high-protein diet - Bank on the proteins and cut back on the fats.
Go for fresh fruits and vegetables especially those which are rich in fiber and whole grains.
Avoid spicy and bitter foods.
•Stop smoking and drinking.
•Exercise - This will help you relieve stress.
Just don't overdo it.
•Ejaculate less often - The more you ejaculate, the less dense your semen will be.
Try to keep a three-day gap between ejaculations.
•Have sex in the morning - Sperm count is often highest at this time.
•Avoid increasing the temperature down under - Do not wear tight underwear as well as soaking in saunas and whirlpools as this could raise the temperature in the testicles.
These are simple ways to increase sperms.
They are doable and proven useful.
Why would you rush to the doctor when you haven't even tried them yet?
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