How To Build Lean Muscle Mass
In this article we are going to answer the question how to build lean muscle mass.
If you feel like you are spinning your wheels and are not getting anywhere in your goal to build lean muscles read on.
To build lean muscle mass you need to concentrate on the amount of weight you are lifting and the intensity that you are doing it.
Lean muscle comes from working hard with high intensity and heavy weights.
If you are not getting the lean muscle mass ask yourself if you are really pushing yourself.
Many people think they are working out hard when in reality they may not be maxing out their lifting.
Take a look at the guy, or gal, next to you.
Are you working as hard as them.
I mean really pushing yourself.
This is what it is going to take to build lean muscle mass.
The most common mistake people make is to work out more often and increase their repetitions.
This could be giving you the opposite result.
So what usually happens is a serious person will start working even harder and more often which could be helping you lose weight, but not gain muscle mass.
Repetitions are not the answer.
More weight and higher intensity is.
In reality what you should be doing is to work hard but for a shorter amount of time.
Increase the intensity of your body building workouts, for a shorter duration, to get the lean muscle you desire.
Look at the amount of weight you are lifting and begin to add to it.
Do you even know what the maximum you can lift is? This is an answer you should be able to quickly spit out.
It is also the benchmark you will be using from now on to achieve the lean muscle mass you are trying to build.
The other thing to watch is how and what you eat.
To build lean muscle mass you need to be eating a mixture of protein, carbs and low fat.
The key is to mix it up and to eat several smaller meals a day rather than cutting back on what you eat and eating less but larger meals.
This is a few tips on how to build lean muscle mass.
The trick is to work out with an intensity you may not be doing now and to increase the weight you lift.
Doing this will soon have you getting the results you want.
If you feel like you are spinning your wheels and are not getting anywhere in your goal to build lean muscles read on.
To build lean muscle mass you need to concentrate on the amount of weight you are lifting and the intensity that you are doing it.
Lean muscle comes from working hard with high intensity and heavy weights.
If you are not getting the lean muscle mass ask yourself if you are really pushing yourself.
Many people think they are working out hard when in reality they may not be maxing out their lifting.
Take a look at the guy, or gal, next to you.
Are you working as hard as them.
I mean really pushing yourself.
This is what it is going to take to build lean muscle mass.
The most common mistake people make is to work out more often and increase their repetitions.
This could be giving you the opposite result.
So what usually happens is a serious person will start working even harder and more often which could be helping you lose weight, but not gain muscle mass.
Repetitions are not the answer.
More weight and higher intensity is.
In reality what you should be doing is to work hard but for a shorter amount of time.
Increase the intensity of your body building workouts, for a shorter duration, to get the lean muscle you desire.
Look at the amount of weight you are lifting and begin to add to it.
Do you even know what the maximum you can lift is? This is an answer you should be able to quickly spit out.
It is also the benchmark you will be using from now on to achieve the lean muscle mass you are trying to build.
The other thing to watch is how and what you eat.
To build lean muscle mass you need to be eating a mixture of protein, carbs and low fat.
The key is to mix it up and to eat several smaller meals a day rather than cutting back on what you eat and eating less but larger meals.
This is a few tips on how to build lean muscle mass.
The trick is to work out with an intensity you may not be doing now and to increase the weight you lift.
Doing this will soon have you getting the results you want.
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