How does your Muscle building training program stack up against other programs? A proven muscle building training program can dramatically increase your overall muscle size and density.
You may have heard before that it's all in the program.
Well that's true and un-true, if all you needed to do was show up and lift, it would be easy.
This is a myth and if you conform to this myth, you can kiss your result good bye.
Every muscle building program is different and without the right attention to detail you could be wasting your time at the gym.
Time is hard to come by.
So.
With a few pointers you could dramatically increase the effectiveness of your muscle building training program.
How? The right muscle building program when designed to your individual body type and goals will increase overall muscular development.
Look for a muscle building training program that targets each body part once per week.
Always use the push pull method when choosing your muscle building routine.
Use one pull exercise for every push.
Be willing to tweak the program to fit your individual needs and goals.
Not every routine will be exactly perfect or to your liking.
Some people prefer certain exercises over others.
Stick to the major compound movements as your training principles for serious muscle development.
If you have a simple home gym or belong to a gym, try using the below exercises as the core to your muscle building training program.
Deadlift & Stiff Leg Deadlifts- muscle trained-back, this will help develop the core back muscles needed for stabilization exercises and legs.
When performed correctly the benefits and results can be outstanding.
Muscle building is all about training properly and isolating individual muscle groups to gain results.
Bench & Incline Bench-muscle trained chest- the bench press has been know to add serious muscle density and size to your pectorals.
When done properly both muscle building exercises can dramatically increase strength and size.
Each compound exercise trains a major muscle group and minor muscle group that are equally important to get results.
Squat & Leg Press-Legs are the most overlooked aspect of muscle building training programs today.
Go to a gym and you can see how many people neglect leg exercises.
Well I am here to say that when legs are trained properly you get massive results.
Why? Your legs have been known to release a specific compound within your body that triggers new muscle growth.
So train those legs! Preacher Curls & Pressdowns- Arms although a minor muscle group, will help increase your push and pull movements.
Preacher curls target the long head of the muscle giving you a round, peak look.
Pressdowns when performed properly blast large amounts of blood in the muscle giving you a full V look to the back of the arm.
When combined together each arm movement will increase your overall push-pull strength giving you more power for other exercises.
The above exercises train all the major muscle groups used to gain serious muscle size and strength, still skeptical, look at a power lifters muscle building workout.
I will not say I told you so.
Remember to get adequate rest and don't over train your muscles.
So now it's time to change and tweak your muscle building training program to fit your needs.
Start with the major compound exercises described above and add your custom touch, to finish your new routine.