Tips to Kick Insomnia
Sleep quality and quantity deteriorates noticeably as melatonin production in the brain declines.
If you are one of the thousands who suffer from challenged sleep patterns and trouble falling asleep, consider the use of essential oils before bedtime.
This is more effective than counting sheep! The fragrance of many essential oils can exert a powerful calming effect on the mind through their influence on the limbic region of the brain.
It's really easy! Just apply a few drops of "pure" lavender oil on the inside of your wrists, the back of your neck, and inhale a few drops placed on the palms of your hands.
Cup your hands together, cover your nose with your cupped hands, and inhale slowly several times.
Inhalation is an effective means of delivering an essential oil.
The fragrance of an oil can have a direct influence on both the body and mind.
Spraying your pillow with some lavender mixed with water can also do wonders for a restful night of sleep.
An essential oil that is directly applied to the skin can pass into the bloodstream and diffuse throughout the tissues in 20 minutes or less.
So try applying a few drops to the bottoms of your feet too.
Peace and Calming is oil that has similar results.
This is a blend of blue tansy, patchouli, tangerine, orange, and ylang ylang.
When massaged on the bottom of the feet, it can be a wonderful prelude to a peaceful night's rest.
It may calm overactive and hard-to-manage children.
Finally, it reduces depression, anxiety, stress and insomnia.
Lastly, there are diffusers that work well to get the oils into the air.
Some are electric which seem to work the best.
You just add the essential oil to your diffuser and plug in 30 minutes before bed.
This will also insure a good night's rest.
A cold-air diffuser is designed to atomize a micro fine mist of essential oils into the air, which can remain suspended for several hours.
Unlike aroma lamps or candles, a diffuser disperses essential oils without heating or burning, which can render the oil therapeutically less beneficial and even create toxic compounds.
The above remedies are a favorable alternative to taking sleeping pills or drugs on a regular basis.
If you are one of the thousands who suffer from challenged sleep patterns and trouble falling asleep, consider the use of essential oils before bedtime.
This is more effective than counting sheep! The fragrance of many essential oils can exert a powerful calming effect on the mind through their influence on the limbic region of the brain.
It's really easy! Just apply a few drops of "pure" lavender oil on the inside of your wrists, the back of your neck, and inhale a few drops placed on the palms of your hands.
Cup your hands together, cover your nose with your cupped hands, and inhale slowly several times.
Inhalation is an effective means of delivering an essential oil.
The fragrance of an oil can have a direct influence on both the body and mind.
Spraying your pillow with some lavender mixed with water can also do wonders for a restful night of sleep.
An essential oil that is directly applied to the skin can pass into the bloodstream and diffuse throughout the tissues in 20 minutes or less.
So try applying a few drops to the bottoms of your feet too.
Peace and Calming is oil that has similar results.
This is a blend of blue tansy, patchouli, tangerine, orange, and ylang ylang.
When massaged on the bottom of the feet, it can be a wonderful prelude to a peaceful night's rest.
It may calm overactive and hard-to-manage children.
Finally, it reduces depression, anxiety, stress and insomnia.
Lastly, there are diffusers that work well to get the oils into the air.
Some are electric which seem to work the best.
You just add the essential oil to your diffuser and plug in 30 minutes before bed.
This will also insure a good night's rest.
A cold-air diffuser is designed to atomize a micro fine mist of essential oils into the air, which can remain suspended for several hours.
Unlike aroma lamps or candles, a diffuser disperses essential oils without heating or burning, which can render the oil therapeutically less beneficial and even create toxic compounds.
The above remedies are a favorable alternative to taking sleeping pills or drugs on a regular basis.
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