Anxiety Attacks Causes - Frequently Asked Questions
Did you ever get the feeling that one anxiety attack causes you to have more of them? Even today when we know so much about ourselves we still differ on what anxiety is. In this article, I'll answer some frequently asked questions about anxiety and it's causes.
I've been experiencing a lot of anxiety attacks lately, I don't feel right anymore. Should I look for help?
The first of all, don't ever feel you're not a normal person. That's because most people like yourself experience anxiety attacks. The problem you are having is that your symptoms are hindering your day to day activities and I'm sure that's something you don't want. When that happens you should seek help. All you really want is what the rest of us really want and that's to get back to our normal routines. You just may need a little help to get there.
Believe it or not, many people that are overcome with anxiety are afraid to get help. That's because even though we live in a society where we learned so much about ourselves on the last 100 years, we feel that maybe we get put down by our friends and faamily for having anxiety. The truth is you need to get help for yourself, if you need it.
I hear so much about anxiety attacks, however, what it anxiety and what is the best way to deal with it?
Even though there may be a text book definition for anxiety, it really trickles down to one word, "worry". When you have anxiety, you worry, a lot. Sure some may have deeper issues. However not everyone with anxiety has mental problems. When people with anxiety worry, they listen less because they are so focused on worrying about thier problems and they can't stop worrying and take action.
Truth be told, finding out the epicenter of the cause of an anxiety attack is an overeaction. In other words it can be a minny meldown that starts the panic or anxiety. Anything can cause this from accidents, money problems or relationship woes. Even a loss of a close friend can do it for you.
Why do I feel so much fear when I have an anxiety attack?
You experience fear because, you may not be able to take your worry and deal with it by putting it in it's proper place for yourself so you can learn and go forward from it. Deep anxiety leaves a person in a dark place where their worries keep haunting the sufferer and won't allow you to move past it.
Another thing is the thought or inclination to yourself that you can't control your life can bring about a ton of anxiety. Thoughts of what may happen in the future can play out vividly throughout your mind. That can bring out alot of fear. Fear seem to be one of the worst feelings someone can have because we can worry about so much. From impending job loss or health issues, an anxiety suffer can feel that fear surrounds them (whether the fear is real or not).
Once you realize that anxiety can be distruptive to your daily routines, then you'll most likely realize that you may want to get some help for yourself. Always keep in mind to control what you can and let go of what you can't control. Then go from there.
I've been experiencing a lot of anxiety attacks lately, I don't feel right anymore. Should I look for help?
The first of all, don't ever feel you're not a normal person. That's because most people like yourself experience anxiety attacks. The problem you are having is that your symptoms are hindering your day to day activities and I'm sure that's something you don't want. When that happens you should seek help. All you really want is what the rest of us really want and that's to get back to our normal routines. You just may need a little help to get there.
Believe it or not, many people that are overcome with anxiety are afraid to get help. That's because even though we live in a society where we learned so much about ourselves on the last 100 years, we feel that maybe we get put down by our friends and faamily for having anxiety. The truth is you need to get help for yourself, if you need it.
I hear so much about anxiety attacks, however, what it anxiety and what is the best way to deal with it?
Even though there may be a text book definition for anxiety, it really trickles down to one word, "worry". When you have anxiety, you worry, a lot. Sure some may have deeper issues. However not everyone with anxiety has mental problems. When people with anxiety worry, they listen less because they are so focused on worrying about thier problems and they can't stop worrying and take action.
Truth be told, finding out the epicenter of the cause of an anxiety attack is an overeaction. In other words it can be a minny meldown that starts the panic or anxiety. Anything can cause this from accidents, money problems or relationship woes. Even a loss of a close friend can do it for you.
Why do I feel so much fear when I have an anxiety attack?
You experience fear because, you may not be able to take your worry and deal with it by putting it in it's proper place for yourself so you can learn and go forward from it. Deep anxiety leaves a person in a dark place where their worries keep haunting the sufferer and won't allow you to move past it.
Another thing is the thought or inclination to yourself that you can't control your life can bring about a ton of anxiety. Thoughts of what may happen in the future can play out vividly throughout your mind. That can bring out alot of fear. Fear seem to be one of the worst feelings someone can have because we can worry about so much. From impending job loss or health issues, an anxiety suffer can feel that fear surrounds them (whether the fear is real or not).
Once you realize that anxiety can be distruptive to your daily routines, then you'll most likely realize that you may want to get some help for yourself. Always keep in mind to control what you can and let go of what you can't control. Then go from there.
Source...