Recently I had to look for a helpful insomnia treatment because I wasn't sleeping well.
One of the main reasons I have for not being able to sleep (as well as the vast majority of people who can't sleep) is that I can't stop thinking about the problems of my day-to-day life.
I tried over the counter sleeping pills but they have little effect on me.
I discovered that there are methods and tricks you can do to help bring about a good nights sleep.
For instance: I set the mood for a more comfortable atmosphere in my bedroom by blocking all light from the windows.
I also keep the fan going because when it's completely quite I can't sleep.
The fan is effective because I need some soft noises in the background.
Also a herb called Valerian root is an effective sedative that helped calm me down.
Really no one thing will help a person who is dealing with insomnia sleep but if you try a combination of things then you may find success.
I am sleeping better now then I have the last few weeks and thank God because I couldn't continue with so little sleep.
Trying to function daily without sleep is much harder than it sounds.
There are many tips and methods you can attempt to get some sound sleep.
One other thing that helps is for you to not look at the clock when you are trying to sleep.
Just focus on your sleep and not what time it is.
I found that the insomnia treatment that worked for me was a combination of things so try your own combination and see what you find.