If you have been looking for a natural cure for uterine fibroids, the first thing to understand is that there is no single action you can take which will eliminate the condition.
Your fibroids grew as a result of a combination of a number of factors and it therefore makes sense that to get rid of them, you will need to use a multifaceted approach.
Having a good nights sleep allows the body time for replenishment and rejuvenation.
It nourishes skin cells and gives the body the chance to eliminate toxins.
Not having enough sleep can lead to inadequate build up of toxins which in turn can be a contributory factor in the growth of fibroids.
Sleep will also help to alleviate stress and allow the muscles to relax.
Stress is a secondary cause of fibroids, so steps should be taken to control stressful situations wherever possible.
Another problem with having insufficient sleep is that the hormones in the body will go out of balance and hormonal imbalances are another factor in fibroid growth.
Therefore, lack of sleep can cause at least 3 potential problems as far as fibroids are concerned:- 1.
Toxic overload 2.
Stress 3.
Hormonal imbalances Therefore, using sleep as a natural cure for uterine fibroids is perhaps not as far-fetched as you may have first thought.
You must ensure that you get a minimum of 7 hours sleep each night and, if possible, this should be in total darkness.
Try to avoid eating heavy meals before bedtime and drinking caffeinated drinks and avoid activities which provoke stress or anxiety.
Your bedroom should be warm and comfortable.
Although exercise can help you sleep, avoid exercising in the last couple of hours before bedtime.