Scoliosis Pain Management Details To Get The Best Of Chair Yoga
For those feeling the pain from a twisted spine, the last you'll want to do is twist it even more.
Yikes, just thinking about that gets my stomach curdling thinking of the pain it could bring.
Seriously though, there is a neat aspect you can use to manage that pain, and you can do it from the seat you're sitting on just now.
A word of warning though...
I'm not an expert on scoliosis pain management, and I cannot emphasize enough that a professional be consulted before you attempt any stretching.
Yoga instructors, your doctor, physical therapist and any and everyone involved your treatment plan - Speak to them.
With that out the way, I want to take just a bit of your time to share with you some information on chair yoga.
It's a practice of taking some Hatha yoga exercises and adapting them to be used on your chair.
Yoga poses like the eagle are difficult to do, but when you switch them to be done as a form of chair yoga, they become easier.
Instead of balancing on the one leg, you're sitting, stretching your arms to the side, out in front of you, and then bringing them together.
When this is done in a seated position, it's focusing on the shoulder muscles.
Shoulder exercises help for scoliosis pain management One of the things with Scoliosis is the lowering of one of your shoulders.
It puts extra emphasis on one side of the body, and along with that comes additional pain.
It's that pain that certain exercises can be beneficial.
Emphasis on the can be.
If any exercise is causing pain, then it's probably doing more harm than good.
When you feel pain from any stretches, listen to your body because it's probably right.
Pain is your body's way of telling to stop it! Listen to your nerves and rest them when the pain flares are sent.
There 3 yoga poses have helped others manage scoliosis pain
The same applies to many of the Hatha Yoga poses.
The crocodile twist, for example, can be modified to be done as a seated twist.
The seated twist is actually great for rectifying body alignment.
The passive back arch is a more advanced yoga pose, and only applicable when you've already built strength and have some professional guidance to try this.
It's used by many to help with the related condition of pectus excavatum.
Gentle chair yoga stretching can help you to increase your flexibility, manage the pain in your upper body, increase strength, and reduce back pain significantly.
Yikes, just thinking about that gets my stomach curdling thinking of the pain it could bring.
Seriously though, there is a neat aspect you can use to manage that pain, and you can do it from the seat you're sitting on just now.
A word of warning though...
I'm not an expert on scoliosis pain management, and I cannot emphasize enough that a professional be consulted before you attempt any stretching.
Yoga instructors, your doctor, physical therapist and any and everyone involved your treatment plan - Speak to them.
With that out the way, I want to take just a bit of your time to share with you some information on chair yoga.
It's a practice of taking some Hatha yoga exercises and adapting them to be used on your chair.
Yoga poses like the eagle are difficult to do, but when you switch them to be done as a form of chair yoga, they become easier.
Instead of balancing on the one leg, you're sitting, stretching your arms to the side, out in front of you, and then bringing them together.
When this is done in a seated position, it's focusing on the shoulder muscles.
Shoulder exercises help for scoliosis pain management One of the things with Scoliosis is the lowering of one of your shoulders.
It puts extra emphasis on one side of the body, and along with that comes additional pain.
It's that pain that certain exercises can be beneficial.
Emphasis on the can be.
If any exercise is causing pain, then it's probably doing more harm than good.
When you feel pain from any stretches, listen to your body because it's probably right.
Pain is your body's way of telling to stop it! Listen to your nerves and rest them when the pain flares are sent.
There 3 yoga poses have helped others manage scoliosis pain
- Crocodile twist
- Supine knee chest twist
- Passive back arch
The same applies to many of the Hatha Yoga poses.
The crocodile twist, for example, can be modified to be done as a seated twist.
The seated twist is actually great for rectifying body alignment.
The passive back arch is a more advanced yoga pose, and only applicable when you've already built strength and have some professional guidance to try this.
It's used by many to help with the related condition of pectus excavatum.
Gentle chair yoga stretching can help you to increase your flexibility, manage the pain in your upper body, increase strength, and reduce back pain significantly.
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