Healthy Levels of Cholesterol: The Key to Good Health
Let's face it, it's scary but most people don't realize what an important role healthy levels of cholesterol play in everyday life.
Aside from the obvious, fried foods, greasy foods and meals based primarily on animal fat, the various health implications are very diverse and profound! Healthy levels of cholesterol keep the body functioning at optimal levels.
According to the medical community, healthy levels of cholesterol can be defined as a total cholesterol lipid panel of 199mg/dl or lower.
Additionally, bad cholesterol known as LDL should not exceed 99mg/dl.
This is the most important variable in the cholesterol makeup because it causes the most damage to the body.
Secondly, triglycerides which account for fat build up in the cells of the body can be equally bad for your health.
High levels of triglycerides contribute to excess weight around the mid section of the body.
This weight gain is a contributor to high blood pressure and heart disease.
This lipid panel measurement should not exceed 149mg/dl.
Good cholesterol known as HDL or high density lipoprotein, should ideally be measured at 39mg/dl or above and the higher the number the better.
Why is HDL so important to healthy levels of cholesterol? HDL particulates have a function in the blood stream that involves removing clumps of bad cholesterol that build up on the walls of the artery.
HDL actually picks up the sticky LDL that has grabbed onto the artery walls and forms a blockage.
As the degree of blockage increases, the blood flow to the heart and brain as well as other vital organs in constricted.
This condition is a major cause of cardiovascular disease.
What other problems can arise from bad cholesterol? Healthy levels of cholesterol can act as a deterrent to many of these health problems.
Because the heart is the most important organ with the most important job; that is to pump blood to the rest of the body, cardiovascular disease reduces this vital pump from delivering oxygen and vital nutrients to the body.
Clinical studies have shown a correlation between bad cholesterol and high blood pressure, kidney damage as well as degeneration of the liver.
What natural ways can I work on healthy levels of cholesterol? Today many studies have linked healthy levels of cholesterol directly to intake of Omega 3.
The benefits of Omega 3 can be measured in lower levels of bad cholesterol and higher levels of vital HDL.
Proper nutrition that includes lean meats, fish and green vegetables supplements the many benefits of Omega 3.
So, what is it that makes Omega 3 so powerful in fighting cholesterol? The benefits of Omega 3 can be traced directly to the fatty acids that are found in foods that are high in Omega 3.
Whole grains, green vegetables, fruit, and oat meal are all examples of healthy foods that contain fatty acids the body needs to boost HDL and fight LDL.
Some of the most powerful forms of fatty acids are those that come from fish.
The powerful fatty acids DHA and EPA contained in cold water fish like sardines and salmon typify the benefits of Omega 3 in fighting cholesterol and maintaining good health.
Your good health can also be augmented by maintaining a strict regimen of walking at least thirty minutes a day.
By exercising the heart and getting the blood pumping, you burn fat and calories.
The combination of burning fat and calories through exercise combined with eating healthy foods that promote good cholesterol provides a one two punch for maintaining healthy levels of cholesterol in an all natural way! Conclusion Now that you know the facts, take action! Healthy levels of cholesterol will lead to a healthier live and help your body fight disease.
You too can reward yourself with good health and a long and productive life.
Why not start today?
Aside from the obvious, fried foods, greasy foods and meals based primarily on animal fat, the various health implications are very diverse and profound! Healthy levels of cholesterol keep the body functioning at optimal levels.
According to the medical community, healthy levels of cholesterol can be defined as a total cholesterol lipid panel of 199mg/dl or lower.
Additionally, bad cholesterol known as LDL should not exceed 99mg/dl.
This is the most important variable in the cholesterol makeup because it causes the most damage to the body.
Secondly, triglycerides which account for fat build up in the cells of the body can be equally bad for your health.
High levels of triglycerides contribute to excess weight around the mid section of the body.
This weight gain is a contributor to high blood pressure and heart disease.
This lipid panel measurement should not exceed 149mg/dl.
Good cholesterol known as HDL or high density lipoprotein, should ideally be measured at 39mg/dl or above and the higher the number the better.
Why is HDL so important to healthy levels of cholesterol? HDL particulates have a function in the blood stream that involves removing clumps of bad cholesterol that build up on the walls of the artery.
HDL actually picks up the sticky LDL that has grabbed onto the artery walls and forms a blockage.
As the degree of blockage increases, the blood flow to the heart and brain as well as other vital organs in constricted.
This condition is a major cause of cardiovascular disease.
What other problems can arise from bad cholesterol? Healthy levels of cholesterol can act as a deterrent to many of these health problems.
Because the heart is the most important organ with the most important job; that is to pump blood to the rest of the body, cardiovascular disease reduces this vital pump from delivering oxygen and vital nutrients to the body.
Clinical studies have shown a correlation between bad cholesterol and high blood pressure, kidney damage as well as degeneration of the liver.
What natural ways can I work on healthy levels of cholesterol? Today many studies have linked healthy levels of cholesterol directly to intake of Omega 3.
The benefits of Omega 3 can be measured in lower levels of bad cholesterol and higher levels of vital HDL.
Proper nutrition that includes lean meats, fish and green vegetables supplements the many benefits of Omega 3.
So, what is it that makes Omega 3 so powerful in fighting cholesterol? The benefits of Omega 3 can be traced directly to the fatty acids that are found in foods that are high in Omega 3.
Whole grains, green vegetables, fruit, and oat meal are all examples of healthy foods that contain fatty acids the body needs to boost HDL and fight LDL.
Some of the most powerful forms of fatty acids are those that come from fish.
The powerful fatty acids DHA and EPA contained in cold water fish like sardines and salmon typify the benefits of Omega 3 in fighting cholesterol and maintaining good health.
Your good health can also be augmented by maintaining a strict regimen of walking at least thirty minutes a day.
By exercising the heart and getting the blood pumping, you burn fat and calories.
The combination of burning fat and calories through exercise combined with eating healthy foods that promote good cholesterol provides a one two punch for maintaining healthy levels of cholesterol in an all natural way! Conclusion Now that you know the facts, take action! Healthy levels of cholesterol will lead to a healthier live and help your body fight disease.
You too can reward yourself with good health and a long and productive life.
Why not start today?
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