Foods That Lower Cholesterol Have Basis in Ancient Wisdom
Foods that lower cholesterol are those that can be eaten in their most natural forms or require the least preparation to be fit for consumption.
These are obviously raw and fresh produce and unrefined grains.
Some would fit fish into that list, and they would be right as well.
These types of food reduce or actually remove cholesterol from the arteries where they could otherwise block the flow of blood that could cause cardiac arrest, kidney or liver problems, and overall bad health.
Because meat was scarce in the olden times, it took on that persona of being a "special" food.
Up to now, there are stories of old women in Greece refusing to serve their daily ration of vegetable soup to foreign (vegetarian!) guests and insisting they eat roast lamb instead.
Or the working class families in China shunning vegetable dishes because they can now afford more than their daily 200 grams of meat for the family.
We may not want to admit it, but there is sense in the old practices of eating foods that lower cholesterol daily and keeping the animal proteins for celebratory occasions.
That is no better plan on how to lower triglycerides and cholesterol counts.
Almost all the foods on the list of foods that lower cholesterol are plant-based.
Oatmeal has been the standout, since it's one of the few foods that contain both insoluble and soluble fibers.
Apples and citrus fruits have vitamin C and insoluble fiber, and walnuts and almonds are plenteous in mono-unsaturated fats that actually counter cholesterol.
The only non-plant based food is deep-sea fish which is chock-full of omega-3 fatty acids that also counter polyunsaturated fats and cholesterol.
Our health really lies within the wondrous workings of Mother Nature.
While some people are horrified at having to give up their daily ration of red meat to save their lives, there are others that can continue eating like carnivores thanks to their genetic make-up.
Then there are those poor souls that watch every part of their diets and eat up foods that lower cholesterol religiously and still get elevated counts of cholesterol.
Again, they have their genes to thank for that.
All things weighed out, our ancestors had the right idea.
No wonder that scientists are studying the diets of those who live around the Mediterranean, or in the remote island of Okinawa, or the seemingly contrary diet of France.
If we dig a little deeper, we find foods that lower cholesterol as the basis of all their culinary creations.
These are obviously raw and fresh produce and unrefined grains.
Some would fit fish into that list, and they would be right as well.
These types of food reduce or actually remove cholesterol from the arteries where they could otherwise block the flow of blood that could cause cardiac arrest, kidney or liver problems, and overall bad health.
Because meat was scarce in the olden times, it took on that persona of being a "special" food.
Up to now, there are stories of old women in Greece refusing to serve their daily ration of vegetable soup to foreign (vegetarian!) guests and insisting they eat roast lamb instead.
Or the working class families in China shunning vegetable dishes because they can now afford more than their daily 200 grams of meat for the family.
We may not want to admit it, but there is sense in the old practices of eating foods that lower cholesterol daily and keeping the animal proteins for celebratory occasions.
That is no better plan on how to lower triglycerides and cholesterol counts.
Almost all the foods on the list of foods that lower cholesterol are plant-based.
Oatmeal has been the standout, since it's one of the few foods that contain both insoluble and soluble fibers.
Apples and citrus fruits have vitamin C and insoluble fiber, and walnuts and almonds are plenteous in mono-unsaturated fats that actually counter cholesterol.
The only non-plant based food is deep-sea fish which is chock-full of omega-3 fatty acids that also counter polyunsaturated fats and cholesterol.
Our health really lies within the wondrous workings of Mother Nature.
While some people are horrified at having to give up their daily ration of red meat to save their lives, there are others that can continue eating like carnivores thanks to their genetic make-up.
Then there are those poor souls that watch every part of their diets and eat up foods that lower cholesterol religiously and still get elevated counts of cholesterol.
Again, they have their genes to thank for that.
All things weighed out, our ancestors had the right idea.
No wonder that scientists are studying the diets of those who live around the Mediterranean, or in the remote island of Okinawa, or the seemingly contrary diet of France.
If we dig a little deeper, we find foods that lower cholesterol as the basis of all their culinary creations.
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