3 Easy Ways To Find Happiness - Every Single Day!
What does it mean to be happy? How do we find happiness every single day? How do we get more out of life and live life to the fullest?
There are 3 easy ways to enjoy life more:
1. Appreciation towards others. Often we forget to thank our loved ones, our colleagues or our bosses for support we receive from them. Often we take it for granted that your wife is cooking every day or the husband goes to work to make money and support the family. Often during birthdays or Christmas we give presents and wish each other the best for the new year, but how much do we really appreciate a person and stand still for the support that they give us? One way to find happiness within you is to show your appreciation to others.
Have you ever received a nice email from someone for something you have done for them? How did you feel? You must felt very happy inside. Appreciation not only gives happiness to others but we also receive happiness in return first for writing a letter of appreciation and second for the response we get. I encourage you to take 3 post-it notes and write 1 post-it of appreciation for your colleague, for your partner and one for your child and see the happiness you feel within and the joy you receive in return. It doesn't cost any money, it's simple and very rewarding.
2. Appreciate yourself. Often we are to tough on ourselves by telling us we could have done things better, we could have achieve more or we feel we haven't done enough yet in life. Have a look at your life and evaluate where you are today, what have you achieved? Given birth to a child, buying a house, getting a promotion, writing articles or a book? Win a contest? Often we tend to forget the achievements during the journey of our life and we need to be reminded. Take 5 minutes time right now to write down what you have achieved in life and what you are proud of. Go over the list and tell yourself what a wonderful person you are and what a great job you have done.
3. Have a conversation with yourself. Have you ever kept a journal? Sometimes writing things down will give us clarity and awareness and allows us to let go of things. When you write down in a journal you have the ability to express yourself as you truly would like to be. Writing is part of inner peace, which is a road towards happiness. Take 5 minutes time every day in the office to write in your journal, how you feel, what you have experienced, your ideas and thoughts. By doing so you will find inner peace and a sense of happiness.
Above 3 easy steps takes only 15 minutes. Not only will it bring happiness to you but also to others and you will receive happiness in return. It takes 6 weeks to create a habit and I highly encourage you to take action and implement each are for the coming 45 days. If you do so you will find more happiness every single day.
There are 3 easy ways to enjoy life more:
1. Appreciation towards others. Often we forget to thank our loved ones, our colleagues or our bosses for support we receive from them. Often we take it for granted that your wife is cooking every day or the husband goes to work to make money and support the family. Often during birthdays or Christmas we give presents and wish each other the best for the new year, but how much do we really appreciate a person and stand still for the support that they give us? One way to find happiness within you is to show your appreciation to others.
Have you ever received a nice email from someone for something you have done for them? How did you feel? You must felt very happy inside. Appreciation not only gives happiness to others but we also receive happiness in return first for writing a letter of appreciation and second for the response we get. I encourage you to take 3 post-it notes and write 1 post-it of appreciation for your colleague, for your partner and one for your child and see the happiness you feel within and the joy you receive in return. It doesn't cost any money, it's simple and very rewarding.
2. Appreciate yourself. Often we are to tough on ourselves by telling us we could have done things better, we could have achieve more or we feel we haven't done enough yet in life. Have a look at your life and evaluate where you are today, what have you achieved? Given birth to a child, buying a house, getting a promotion, writing articles or a book? Win a contest? Often we tend to forget the achievements during the journey of our life and we need to be reminded. Take 5 minutes time right now to write down what you have achieved in life and what you are proud of. Go over the list and tell yourself what a wonderful person you are and what a great job you have done.
3. Have a conversation with yourself. Have you ever kept a journal? Sometimes writing things down will give us clarity and awareness and allows us to let go of things. When you write down in a journal you have the ability to express yourself as you truly would like to be. Writing is part of inner peace, which is a road towards happiness. Take 5 minutes time every day in the office to write in your journal, how you feel, what you have experienced, your ideas and thoughts. By doing so you will find inner peace and a sense of happiness.
Above 3 easy steps takes only 15 minutes. Not only will it bring happiness to you but also to others and you will receive happiness in return. It takes 6 weeks to create a habit and I highly encourage you to take action and implement each are for the coming 45 days. If you do so you will find more happiness every single day.
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