It can be very difficult when you are told by someone really close that you know that you have man boobs. It basically means that you have bigger than normal breasts for a man. This can make you really self conscious when your shirtless or going out to swim. Many men give up their favorite activities because they are embarrassed over their appearance.

My brother would always make fun of his close friend because he had man boobs. He did not realize that this would make his friend feel really uncomfortable and not want to do any activities that involved him removing his shirt or exposing any parts of his body. It got to the point were he looked up exercises to get rid of man boobs to stop the name calling and make him feel better about himself.

I could see how this would motivate someone to get fit but most people do not understand that you need to know  what specific exercises target the chest area. When you target your problem area and nothing else it will really increase your success and you will see results much sooner.

So when you take the time to learn the exercises to get rid of man boobs it will save you time in the long run. Using targetted exercises along with changing your diet to something more healthy will show results and make you feel great. After you get rid of this problem you can go back to going swimming without a shirt and your friends will stop making fun of you.