Slim Down After Pregnancy
Slim Down After Pregnancy - Your bundle of amazement is finally here.
Well done! There's more to be done now than ever.
The changing, feeding, holding, playing, transporting, doctor visits, baby photos, family visits...
the list goes on.
And this can truly be the best time of your life if you're up for the challenge.
And at the cornerstone of that "if" is energy.
If you are looking to slim down after pregnancy, please make sure you do so healthfully and energetically.
Your baby deserves no less and neither do you.
By healthfully, I mean naturally.
Leave the diet pills alone, especially if you're breastfeeding.
This means, of course, diet and exercise.
Hey, where are you going? C'mon, stick around just a little longer! It's not what you're thinking! The secret is metabolism stoking.
This, if done in the right (natural) way will supply you with all the energy you'll need to carry out all life functions with vigor and passion (two elements any good mother should have!).
And to stoke your metabolism, ladies, you need to EAT! That's right, food is your greatest ally...
your best friend.
You should eat well, and eat often! Five meals a day is ideal, and snacks are great! This is how to stoke your metabolism correctly, and when you do it, you'll feel healthier, more alert & focused, happier, and more energetic.
And yes, girl.
You're going to lose weight! Lots of it.
How about 10 pounds a month...
effortlessly? In fact, this is quite conservative, but it is a healthy goal to pursue.
And by "effortlessly", I mean never going hungry or suffering in any way whatsoever.
And what about exercise? Well, here's a good rule to follow: If you can't comfortably carry on a conversation while exercising without get winded, then you're exercising too hard.
If this is the case, you've gone into anaerobic activity, which literally means "without oxygen.
" Your cells are being suffocated because they require more oxygen than your heart and lungs can take in.
Your metabolism is like a fire.
It needs ample oxygen to grow hotter.
Brisk walking, dancing, or any fun, physical activity should do the trick.
Remember to just get a nice little glow going.
Exercise should feel good! No pain, no gain has its place: muscle sculpting/bodybuilding, sprinting, full contact athletics, and how about labor! Diet and Exercise DO NOT qualify! One more thing to note: When you eat in the right way, you will have so much wonderful energy...
I PROMISE you, your body will CRAVE exercise! It won't be a "have to do", it will be a "want to do.
" You may just roll out of bed and start dancing! I'm not kidding.
Well done! There's more to be done now than ever.
The changing, feeding, holding, playing, transporting, doctor visits, baby photos, family visits...
the list goes on.
And this can truly be the best time of your life if you're up for the challenge.
And at the cornerstone of that "if" is energy.
If you are looking to slim down after pregnancy, please make sure you do so healthfully and energetically.
Your baby deserves no less and neither do you.
By healthfully, I mean naturally.
Leave the diet pills alone, especially if you're breastfeeding.
This means, of course, diet and exercise.
Hey, where are you going? C'mon, stick around just a little longer! It's not what you're thinking! The secret is metabolism stoking.
This, if done in the right (natural) way will supply you with all the energy you'll need to carry out all life functions with vigor and passion (two elements any good mother should have!).
And to stoke your metabolism, ladies, you need to EAT! That's right, food is your greatest ally...
your best friend.
You should eat well, and eat often! Five meals a day is ideal, and snacks are great! This is how to stoke your metabolism correctly, and when you do it, you'll feel healthier, more alert & focused, happier, and more energetic.
And yes, girl.
You're going to lose weight! Lots of it.
How about 10 pounds a month...
effortlessly? In fact, this is quite conservative, but it is a healthy goal to pursue.
And by "effortlessly", I mean never going hungry or suffering in any way whatsoever.
And what about exercise? Well, here's a good rule to follow: If you can't comfortably carry on a conversation while exercising without get winded, then you're exercising too hard.
If this is the case, you've gone into anaerobic activity, which literally means "without oxygen.
" Your cells are being suffocated because they require more oxygen than your heart and lungs can take in.
Your metabolism is like a fire.
It needs ample oxygen to grow hotter.
Brisk walking, dancing, or any fun, physical activity should do the trick.
Remember to just get a nice little glow going.
Exercise should feel good! No pain, no gain has its place: muscle sculpting/bodybuilding, sprinting, full contact athletics, and how about labor! Diet and Exercise DO NOT qualify! One more thing to note: When you eat in the right way, you will have so much wonderful energy...
I PROMISE you, your body will CRAVE exercise! It won't be a "have to do", it will be a "want to do.
" You may just roll out of bed and start dancing! I'm not kidding.
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