Want To Last Longer In Bed? These 2 Easy Steps Can Help Boost Your Sexual Stamina By A Good Length!
Having problems lasting as long as you wish to whenever you make love to your woman? Premature ejaculation can tear your sex life apart and bring your confidence to rock bottom.
But in reality, it is actually possible and easy to transform yourself into a better lover in bed and start giving your woman great sex, every single night! While there is a lot of talk about using special pills and drugs to boost your sexual stamina, there is an easier and safer way to go about it.
These 2 simple steps can dramatically help to make you last longer in bed: Step 1: Stay relaxed during sex Premature ejaculation is often caused by an overwhelming sexual arousal when a man gets excited during sex.
In actual fact, you can take charge of your arousal and prevent yourself from climaxing too easily and too early.
There are two things you can do...
One, you can make it a habit to breathe in a proper manner when you are having sex.
Breathing in a controlled way helps to keep your body and mind more relaxed in order to be able to prevent yourself from being sexually aroused too soon.
Another way is to reduce the amount of sensation on your most sensitive zone - your penis glans.
Interrupt your penetrative sex by involving more foreplay, or even perform cunnilingus to your woman.
This way you can make yourself last longer, and at the same time give more sexual pleasure to her! Step 2: Gain better control of your ejaculations Another aspect of enjoying longer lasting sex is to be able to hold back or prolong your ejaculation.
And this boils down to having a stronger set of PC muscle, which is solely responsible for your ejaculatory function.
The trick here is to perform exercises to strengthen your PC muscle.
There is really nothing much to the exercises (they are merely some repeated contraction and relaxation of your PC muscle).
But with just a few days of exercising, you can experience a substantial improvement in how well you can delay an impending ejaculation, and keep going for a longer time in bed!
But in reality, it is actually possible and easy to transform yourself into a better lover in bed and start giving your woman great sex, every single night! While there is a lot of talk about using special pills and drugs to boost your sexual stamina, there is an easier and safer way to go about it.
These 2 simple steps can dramatically help to make you last longer in bed: Step 1: Stay relaxed during sex Premature ejaculation is often caused by an overwhelming sexual arousal when a man gets excited during sex.
In actual fact, you can take charge of your arousal and prevent yourself from climaxing too easily and too early.
There are two things you can do...
One, you can make it a habit to breathe in a proper manner when you are having sex.
Breathing in a controlled way helps to keep your body and mind more relaxed in order to be able to prevent yourself from being sexually aroused too soon.
Another way is to reduce the amount of sensation on your most sensitive zone - your penis glans.
Interrupt your penetrative sex by involving more foreplay, or even perform cunnilingus to your woman.
This way you can make yourself last longer, and at the same time give more sexual pleasure to her! Step 2: Gain better control of your ejaculations Another aspect of enjoying longer lasting sex is to be able to hold back or prolong your ejaculation.
And this boils down to having a stronger set of PC muscle, which is solely responsible for your ejaculatory function.
The trick here is to perform exercises to strengthen your PC muscle.
There is really nothing much to the exercises (they are merely some repeated contraction and relaxation of your PC muscle).
But with just a few days of exercising, you can experience a substantial improvement in how well you can delay an impending ejaculation, and keep going for a longer time in bed!
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