Memory loss can be total or partial and occurs as a part of the normal aging process.
At the same time memory loss can also occur as a result of severe emotional trauma or even due to brain damage that can result from disease or physical trauma.
It may not completely be possible to cure memory loss also known as amnesia but there are few simple natural remedies that can help prevent it.
Few Simple Natural remedies for memory loss: • Manage stress - Stress is known to be one of the main culprits in memory loss especially in today's' competition driven world.
This is because cortisol, the hormone that induces stress can damage brain cells over time and lead to memory problems.
But that's not all; even before that happens, stress happens to cause difficulties at the moment.
When a person is stressed out, it causes memory lapses thus having trouble learning as well as concentrating.
• Sleep - Though sleep has become a luxury nowadays, yet it is always recommended that you try to get enough of it.
Sleep is extremely necessary in terms of memory consolidation i.
e.
The process of forming as well as storing new memories thus helping you them retrieve them later on.
Deprivation from sleep also reduces the growth of new hormones neurons in the hippocampus.
This causes problems in memory, concentration and in decision-making.
That's not all; sleep deprivation can lead to depression as well.
• Eat right - Watch out for what you eat.
This is one of the basic natural remedies.
Eating plenty of fruits and vegetables are necessary as well as green tea.
These foods contain a lot of anti-oxidants that can help in keeping your brain getting rusty.
Other foods that are rich in omega- 3 fatty acids which include salmon, tuna, trout, flax-seed, walnut are especially good for you in terms of enhancing your brain prowess and memory.
At the same time, you should know that eating too many calories can increase your risk of developing cognitive impairment or memory loss.
Again, saturated fats as well as trans fats since it can help in your cholesterol levels and reduce chances of risk of stroke.
• Exercise regularly - Lastly, exercising is the most important natural remedies for memory loss.
Regular exercising helps in boosting brain growth factors and also encourages the development of new cells.
Exercise also helps in reducing the risk of developing disorders that can lead to memory loss which also includes diabetes and cardiovascular disease.
Not only that, vigorous activities can also make a huge difference in terms of managing stress and alleviates anxiety as well as depression.
Try out these simple natural remedies.
They are sure to help you out in preventing memory loss and at the same time enhance it.