You often use the words 'pea brain', 'brainless' etc to describing somebody who cannot take decisions on their own.
Those with superior mental prowess are the decision makers while those who lack it always remain underdogs.
All our successful leaders and business honchos are people who are endowed with stupendous mental strength and ability to take decisions instantly.
Genetic reasons, age, diseases etc can affect mental strength, but brain training can improve and regenerate your mental vigor continuously.
A plethora of factors affect your mental strength.
In the present scenario where all of us are engaged in a rat race, stress is the biggest killer of brain cells and creativity.
The adrenal cortex of a stressed out mind releases a harmful hormone named cortisol, which increases blood sugar and heart beat levels.
The added activity in your brain disrupts your reflexes and causes cell death.
People under perennial stress, therefore, undergo massive memory loss.
Brain fitness program is a good tool to control stress and improve mental immunity.
You can train your brain to eschew stress through several brain expanding tactics like mind games, brain fitness exercises, brain health nutrition etc.
Your body becomes rigid and weak if you live a sedentary life.
Similarly, if left to idle away, your brain would stop being creative and decisive.
There is no doubt that the state of your brain is highly responsible for every physical change you undergo.
Suppose you are a body builder and needs to improve your muscles.
Through constant stimulations and visualizations, your brain understands your needs and thereby takes the correct steps.
Even learning fine arts and professional education is highly dependent on how your brain is stimulated.
Unnatural and incomplete diet often causes mental imbalances.
You have to consume such foods that contain ample quantities of anti-oxidants since oxidation can harm the functioning and health of your brain immensely.
Physical exercises are also of paramount importance in stimulating your brain into producing newer cells.
Holistic mental health programs involving proven brain fitness exercises like mind games, IQ tests, memory tests etc can keep your mind balanced and active.
It you ever felt that your memory, ability to concentrate, capability to take reflex decisions etc are slacking, you should better get enrolled for a brain fitness program before it is too late.
These mind therapies would not only bring your lost mental prowess back on rails, but also would fetch back the joys of life that you lost in the rat race.