Whey protein is a food that many who are on weight loss plans consider adding into their diets. It has a wide variety of benefits to the body that it is a good food to consider if you are going on a weight loss diet or a diet that is meant to build more muscle.

Whey is one of the products that can be found in milk after making cheese. While you might expect it to be a milk like substance it's not. Whey protein is generally sold in powders. Mixed with cold water it's normally a chocolate, strawberry, or vanilla drink that somewhat resembles a shake. For some it's a snack after a workout. For others it can take the place of a meal replacement. If you do have milk allergies, you may have a problem with whey, but at the same time you might not since milk allergies generally are a concern over the other products in milk.

Whey protein is something that will suppress your appetite. Since it is high in protein it will have a slow burning effect on the body giving you energy that you need without too high of a calorie cost. You need to be careful that you don't go overboard with it if on a limited calorie diet, but it will curb your hunger.

This type of protein is good when you are building muscle. It helps repair your muscles faster after a workout and gives your body something to build new muscles with. There are many foods that just don't have as high of a protein concentration as whey power does. Even on a fat loss type of diet, you want to build more muscle. The reason is because the more overall body muscle that you have, the more calories your body will naturally burn every day. This means that you can eventually eat more food and lose weight at the same rate or keep your same diet plan and lose fat even faster.