Swimming for Good Health and Long Life
Other sensations you experience while in the water could really be gratifying and it stays for hours, even after getting out of the pool. It is also common knowledge that swimming is one of the healthiest exercises, not at all tedious and definitely more enjoyable. Taking an even closer look, there are a lot more specific health benefits to swimming than you could ever imagine.
First, swimming allows people to have a full aerobic workout without giving much strain to the skeletal system, since up to 90% of the human body is supported by the water when submerged up to the neck. This makes the swimming pool one of the best places for the obese and arthritic to work stiff muscles and joints without having to suffer severe pain.
Second, it allows the development of muscle strength and tone. In comparison, joggers move their body through air while swimmers move their body through water, which is more than ten times denser. This makes swimming a resistance exercise—the best way of building up muscle and bone strength.
Third, swimming is attributed to increased flexibility because the body undergoes through all sorts of stretching motions to ensure that joints and ligaments maintain their flexibility. Every stroke stretches the arm as it moves in wide arcs while the legs are also in motion, while the rest of the body is stretched as you surge forward.
Fourth, doing water exercises in the swimming pool such as swimming is a form of aerobic exercise, which leads to stronger heart muscles. This will result to a better blood flow through the body's system, decreasing blood pressure and lowering the risk of heart disease among women to a maximum of 40%.
Fifth, swimming is a great way to burn fat, which incinerates up to 150 calories for every 10 minutes of doing the butterfly stroke. Well, a simple breast stroke will still burn about 60 calories—still pretty high considering the effort you put into it.
Lastly, swimming is also a great way to improve mental health, since it triggers the release of endorphins (hormones attributed to the feelings of happiness) from the brain, brightening up your mood.
With all these great health benefits attributed to swimming, there's no reason why people shouldn't swim more often. Studies show that swimming for at least two and a half hours a week reduces the risk of getting chronic sickness and dying. So what are you waiting for, pack your swimming trunks and bathing suits and have a dip in the pool today for good health and long life!
First, swimming allows people to have a full aerobic workout without giving much strain to the skeletal system, since up to 90% of the human body is supported by the water when submerged up to the neck. This makes the swimming pool one of the best places for the obese and arthritic to work stiff muscles and joints without having to suffer severe pain.
Second, it allows the development of muscle strength and tone. In comparison, joggers move their body through air while swimmers move their body through water, which is more than ten times denser. This makes swimming a resistance exercise—the best way of building up muscle and bone strength.
Third, swimming is attributed to increased flexibility because the body undergoes through all sorts of stretching motions to ensure that joints and ligaments maintain their flexibility. Every stroke stretches the arm as it moves in wide arcs while the legs are also in motion, while the rest of the body is stretched as you surge forward.
Fourth, doing water exercises in the swimming pool such as swimming is a form of aerobic exercise, which leads to stronger heart muscles. This will result to a better blood flow through the body's system, decreasing blood pressure and lowering the risk of heart disease among women to a maximum of 40%.
Fifth, swimming is a great way to burn fat, which incinerates up to 150 calories for every 10 minutes of doing the butterfly stroke. Well, a simple breast stroke will still burn about 60 calories—still pretty high considering the effort you put into it.
Lastly, swimming is also a great way to improve mental health, since it triggers the release of endorphins (hormones attributed to the feelings of happiness) from the brain, brightening up your mood.
With all these great health benefits attributed to swimming, there's no reason why people shouldn't swim more often. Studies show that swimming for at least two and a half hours a week reduces the risk of getting chronic sickness and dying. So what are you waiting for, pack your swimming trunks and bathing suits and have a dip in the pool today for good health and long life!
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