How to Treat Seasickness
- 1). Try an anti-seasickness wristband, which sends an electrical current to the median nerve in your wrist, a well-known acupuncture point.
- 2). Wear special glasses designed to prevent seasickness.
- 3). Suck on lemon drops as soon as the boat begins moving.
- 4). Position yourself where the least motion is felt, usually mid-deck.
- 5). Take deep breaths and stare out into the distance. Focus on the horizon, not on waves or moving objects.
- 6). Avoid eating or drinking.
- 7). Stay busy and keep your mind occupied on other things. Sometimes this will help the brain ignore the "motion messages" being sent from the inner ear.
- 8). Talk to your doctor about prescribing a mild sedative, like phenobarbital, or an anti-nausea drug like dimenhydrinate or prochlorperazine. If you are already vomiting, take your dosage rectally.
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