Waking up in the morning, especially early in the morning is hardly a motivating factor to start our day.
Also many people will wake up with pains all over their bodies, aching from their joints and muscles.
Are you one of those persons who just have to have their first morning coffee to really be able to start the day? It seems that without that first coffee the day just doesn't start the right way.
There are several things you can do, each of them effective in their own way, however you have to find the one that works for you best.
One of the less utilized parts of our body when it comes to waking up is our brain.
You need to use your brain in a way that it will create for you a very strong intention of wanting to wake up.
This is done through visualization exercises done during the evening.
When you go to sleep, in the dark, imagine that you wake up the next morning fresh, fully alert, ready to tackle the day head-on.
While it might be difficult at first to use the brain power this way, eventually you will create a visualization habit that your mind will embrace and follow.
Eventually you will wake up fully energized and in a positive frame of mind.
You might even leave that first coffee behind! Also don't forget to set your alarm the night before.
However avoid very shrill and loud alarms as they can make you really cranky.
And waking up cranky is definitely not a great way to start the day.
Get an alarm clock that increases the loudness of the noise gradually or one that allows you to wake up to the sound of your favorite music or even some sounds of nature.
So you don't have to be sluggish and tired the next morning.
There are several things you can do to start your day the right way.
Try a few things and you will find the right one for your own level of comfort.