How to Overcome Fear of Driving Using an Easy Programming Technique
The fear of driving is easily curable.
It takes some amount of determination, courage and some helpful tips and tricks to push you from being parked permanently into overdrive.
This article is meant just for that.
Write Down Your Fears: What exactly are you scared of? Write down all your fears about driving in the detail.
Are you scared of having a panic attack while driving? Losing control and falling off a bridge? Passing out at high speed on the freeway? Putting your fearful thoughts into writing will clear out your mind.
You will identify the real source of your fear of driving and will help you find out what you are fighting against.
Writing down your fears always makes it easy to draw up the courage to face them.
You may be suffering from symptoms like sweating, palpitations and thoughts of a panic attack at some point while driving.
But it will put you at ease to know that these symptoms are not going to make you lose control of your car.
Just think, when you do cardio at 160 beats per minute for 30 minutes at a stretch, do you pass out or do anything silly? You don't, because our heart is capable of sustaining much more.
A panic attack while driving is not going to harm you.
Nonetheless, it is crucial to eliminate those driving phobia symptoms before you even start to drive.
We are going to present you with a powerful technique to dissociate the feelings of fear from driving and associate it with peaceful ones.
When you practice this technique, driving is going to be a breeze.
This technique will help you overcome all your symptoms of fear and take off on a long drive.
Thought Popping: Relax on your couch and close your eyes.
Think of something very relaxing and peaceful.
Recall some particular vacation that you enjoyed with your family.
Feel the warmth and keep enjoying those feelings.
Feel the bliss all over again in its entire splendor.
As you sit on your couch feeling the peace, think of you driving your car for no more than two seconds.
Revert to your peaceful memories.
Do this every minute.
For two seconds every minute, imagine that you are driving your car.
Do a 20 minute session each day.
In about two weeks time or less, the fear and phobia associated with driving in your subconscious mind will be replaced by happy and peaceful feelings.
Your brain will get reprogrammed and you will finally be able to set off and fly over the freeway.
It takes some amount of determination, courage and some helpful tips and tricks to push you from being parked permanently into overdrive.
This article is meant just for that.
Write Down Your Fears: What exactly are you scared of? Write down all your fears about driving in the detail.
Are you scared of having a panic attack while driving? Losing control and falling off a bridge? Passing out at high speed on the freeway? Putting your fearful thoughts into writing will clear out your mind.
You will identify the real source of your fear of driving and will help you find out what you are fighting against.
Writing down your fears always makes it easy to draw up the courage to face them.
You may be suffering from symptoms like sweating, palpitations and thoughts of a panic attack at some point while driving.
But it will put you at ease to know that these symptoms are not going to make you lose control of your car.
Just think, when you do cardio at 160 beats per minute for 30 minutes at a stretch, do you pass out or do anything silly? You don't, because our heart is capable of sustaining much more.
A panic attack while driving is not going to harm you.
Nonetheless, it is crucial to eliminate those driving phobia symptoms before you even start to drive.
We are going to present you with a powerful technique to dissociate the feelings of fear from driving and associate it with peaceful ones.
When you practice this technique, driving is going to be a breeze.
This technique will help you overcome all your symptoms of fear and take off on a long drive.
Thought Popping: Relax on your couch and close your eyes.
Think of something very relaxing and peaceful.
Recall some particular vacation that you enjoyed with your family.
Feel the warmth and keep enjoying those feelings.
Feel the bliss all over again in its entire splendor.
As you sit on your couch feeling the peace, think of you driving your car for no more than two seconds.
Revert to your peaceful memories.
Do this every minute.
For two seconds every minute, imagine that you are driving your car.
Do a 20 minute session each day.
In about two weeks time or less, the fear and phobia associated with driving in your subconscious mind will be replaced by happy and peaceful feelings.
Your brain will get reprogrammed and you will finally be able to set off and fly over the freeway.
Source...