Pregnancy Problems May Be Alleviated Through Exercise
Pregnancy normally comes with its own share of bothersome and aggravating complaints. When you are pregnant, exercise may be the last thing that you may feel like doing. Going the family way into delivery date may make you feel tired and uncomfortable that going out for a walk or a jog is the last thing on your mind. However, most pregnant women may be able to obtain a series of benefits from getting at least 30 minutes of moderate-intensity exercise each day, according to the American Congress of Obstetricians and Gynecologists. Hip pain is one of the problems during pregnancy.
Fortunately, exercises during pregnancy may help you deal with this. Giving birth is like running a marathon. It requires stamina, determination and focus. Staying active during pregnancy is good preparation for the hard work that lies ahead.
Exercise gives the following benefits:
Makes a healthy baby
Gives an energy boost
Fights pregnancy fatigue and discomforts
Improves sleep during pregnancy
Conquers pregnancy constipation
Eases pregnancy-related back pains
Helps controlling weight
Releases endorphins for good mood
Wards off leg cramps and sore muscles
Guards against gestational diabetes
Gives more possibility for easier labor
Fends off pregnancy depression
Speeds postpartum recovery
However, pregnancy fitness and getting into or staying physically fit throughout your pregnancy, provides a lot of benefits, medical experts say. Unless you have a preexisting medical condition or complications with your pregnancy, most doctors normally recommend 30 minutes of moderate exercise as part of your daily routine. Pregnancy may rob you of the energy that you have, particularly in the first and last trimesters. Before you begin exercising, remember that it is important to talk to your health care provider first. Consult your doctor about your exercise goals to ensure that you are free from any limiting pregnancy-related health condition. Your doctor may recommend that you avoid exercising if you have experienced any vaginalbleeding, exhibit any risk factors for pre-term labor or if your membranes have ruptured prematurely, according to the American Congress of Obstetricians and Gynecologists.
If you are already exercising, you may be able to keep up with your routine and adapt to it as you grow. Here are some recommended exercises, based on the American Pregnancy Association suggestions: kegel exercises, swimming, walking, running and jogging, bicycling, stair Climbing, yoga, aerobics, and dancing.
The American Pregnancy Association listed skiing, water skiing and horseback riding as some exercises to avoid during pregnancy.
One of the most usual health problems that make pregnant women to go to the doctor is hip pain, medical observers say. The pains associated with pregnancy, especially in the lower back and hip area, stems from hormonal changes and weight gain during pregnancy. The hormone relaxin is released, causing laxity in the muscles and ligaments. As a result, the pelvis becomes misaligned causing back and hip pain. The good thing is that pregnancy-attributed hip pain may not linger for a long time. In fact, the pain goes away after the delivery of the baby. Thus, the controversial hip replacement treatment is almost--never a choice for pregnant women.
Fortunately, exercises during pregnancy may help you deal with this. Giving birth is like running a marathon. It requires stamina, determination and focus. Staying active during pregnancy is good preparation for the hard work that lies ahead.
Exercise gives the following benefits:
However, pregnancy fitness and getting into or staying physically fit throughout your pregnancy, provides a lot of benefits, medical experts say. Unless you have a preexisting medical condition or complications with your pregnancy, most doctors normally recommend 30 minutes of moderate exercise as part of your daily routine. Pregnancy may rob you of the energy that you have, particularly in the first and last trimesters. Before you begin exercising, remember that it is important to talk to your health care provider first. Consult your doctor about your exercise goals to ensure that you are free from any limiting pregnancy-related health condition. Your doctor may recommend that you avoid exercising if you have experienced any vaginalbleeding, exhibit any risk factors for pre-term labor or if your membranes have ruptured prematurely, according to the American Congress of Obstetricians and Gynecologists.
If you are already exercising, you may be able to keep up with your routine and adapt to it as you grow. Here are some recommended exercises, based on the American Pregnancy Association suggestions: kegel exercises, swimming, walking, running and jogging, bicycling, stair Climbing, yoga, aerobics, and dancing.
The American Pregnancy Association listed skiing, water skiing and horseback riding as some exercises to avoid during pregnancy.
One of the most usual health problems that make pregnant women to go to the doctor is hip pain, medical observers say. The pains associated with pregnancy, especially in the lower back and hip area, stems from hormonal changes and weight gain during pregnancy. The hormone relaxin is released, causing laxity in the muscles and ligaments. As a result, the pelvis becomes misaligned causing back and hip pain. The good thing is that pregnancy-attributed hip pain may not linger for a long time. In fact, the pain goes away after the delivery of the baby. Thus, the controversial hip replacement treatment is almost--never a choice for pregnant women.
Source...