Snoring is caused by an obstruction of the airway by the tongue, tonsils or other muscles of your throat.
Most people who face problems related to snoring struggle to breathe and end up feeling like they have not slept through the night.
Although occasional snoring is not actually dangerous and is in fact just a nuisance for your bed partner, habitual snorers need to seek medical assistance.
This is because there are a number of health risks attached to snoring and it might lead to heart problems and stroke.
What Causes Snoring? Physical obstructions which disrupt the flow of air through the mouth and nose cause people to snore.
The reasons for obstruction of air flow can be many including obstructed nasal airways due to sinus or deformities in your nose, bulky throat tissue due to obesity or even a long soft palate which blocks the opening at the back of your throat.
As the walls of your throat will vibrate while you breathe your bed partner is likely to hear you snoring.
How to Stop Snoring? Due to the nuisance to your bed partners and the associated health risks, it might be a good idea to try your best to stop snoring or use treatment options.
As with most health conditions it is important to find the cause to find an effective treatment option.
There are a number of sleep specialists who can help you determine the exact cause by administering various tests and help you sleep better.
You don't have to be tied down by dental appliances or oral devices anymore.
There are a number of simple office procedures which are effective in reducing or eliminating snoring in most people.
Somnoplasty, nasal surgical procedures, allergy treatments and the Pillar Procedure have helped millions of people gain quick relief and sleep better.
Want to read more about the Pillar Procedure? Snoring doctors at institutes can help you find a quick and minimally invasive treatment options for snoring.