Huge Penis Man - Just 10 Minutes a Day to Get There - Increase Penis Size Now!
Most men want to increase the size of their penis regardless of how big they already are.
Men that are average think that averages not good enough.
Men that are small think that they're stuck with it.
Men that are large don't know that they're large.
Regardless of your situation, try taking out just 10 minutes of your time every day and you can get where you want to be.
Here are the 3 exercises: 1.
Jelqing - this is like milking your penis so to speak.
Use of lubrication and form a circle with your hand and slowly move your hand with a firm grip from the base to the end 2.
Stretching - warm your member up first with a warm towel.
Stretch slowly in each of these directions for 15 to 20 seconds each: right, left, up and down 3.
PC flex -flex your PC muscle repeatedly for a set amount of intervals.
When starting out keep the count low and gradually build up as you train yourself to handle more Now that you know the exercises here's a schedule to follow: Monday - 10 minutes of Jelqing.
(2 minutes to fully lubricate, 8 minutes to complete 30 to 40 repetitions) Tuesday - 10 minutes of stretching(2 minutes warming up, 2 minutes to the right, 2 minutes left, 2 minutes up, 2 minutes down) Wednesday - PC flex (10 minutes of flexing your PC, do as many as you can as quickly as we can until you're tired, take a short break and repeat 2 times) Thursday - Off Friday - repeat Monday Saturday - repeat Tuesday Sunday - repeat Wednesday