Raspberries and Their Health Benefits
Raspberries and their health benefits are numerous but they are not a cure-all fruit.
Raspberries do have many attributes that can prevent several diseases.
Vitamin C that is found in raspberries helps to improve our immune system by attacking many micro-organisms.
Raspberries, blueberries, strawberries, and cranberries contain an enormous amount of vitamin C.
They also contain a facet that helps in the prevention of bladder infections.
It does so by preventing bacteria from adhering itself to the cells of the inner walls of our urinary tract.
Raspberries also contribute to the health of our vision by containing lutein.
Antioxidants found in raspberries and other berries aid in reducing the risk of certain types of cancer and heart diseases.
Blueberry health benefits and strawberry health benefits also have the antioxidants to help fight free radicals in our bodies.
The raspberry also contains a pigment responsible for the red and blue color of the fruit with compounds to prevent many different types of diseases.
Raspberries also contain iron, potassium, folate, and vast amounts of fibers that are insoluble (the seeds), along with pectin which aids in the control of cholesterol.
Raspberries will grow best when they are planted in rows and are trained against wire.
Before planting we need to clear the area chosen of all weeds.
Next, in late summer or early fall we will need to prepare the soil by digging a spade-deep trench approximately 2 1/2 feet wide.
Using a pitch fork we want to fork in peat moss or compost into the bottom; use 4 gallons per square yard.
While adding the peat moss or compost also add 2 tablespoons fertilizer per square yard and then fill the trench with soil.
This is for preparing the soil only not for planting the raspberries.
The best time for planting raspberries is late fall or anytime between fall and spring.
Now we want to dig a trench in the prepared soil area that is three inches deep and 6 to 9 inches wide.
Place the raspberry plants 18 inches apart and stand upright; be sure to spread out the roots.
Now we can cover the roots with three inches of the soil and tamp gently.
We also want to leave a path of about 6 feet between the rows of raspberries for walking.
Right after planting our raspberry bushes we should cut all the canes back to the last bud that is good that is 9 - 12 inches above ground.
Every fall is the time to fertilize.
A month before seeing any growth apply 3/4 pound of 5-10-5 fertilizer per square yard.
We also want the fertilizer to wash into the ground naturally.
To conserve moisture place a 2-inch layer of peat moss or garden compost in the spring.
We need to water often during dry spells.
The best way to control weeds is to pull them out by hand.
We need to be careful not to use a hoe between the raspberry canes during growth because we do not want to damage any shallow roots near the surface of the soil.
We want to protect the fruit from the birds by placing some netting over the top of the plants.
In the early days of summer during the first year of planting we need to cut off all fruits or blossoms; if we do not do this the produce on our canes will be very small.
After the first year we can allow the raspberry canes to bear as much fruit as it can handle.
These are some of the health benefits of raspberries and how to grow them.
Raspberries do have many attributes that can prevent several diseases.
Vitamin C that is found in raspberries helps to improve our immune system by attacking many micro-organisms.
Raspberries, blueberries, strawberries, and cranberries contain an enormous amount of vitamin C.
They also contain a facet that helps in the prevention of bladder infections.
It does so by preventing bacteria from adhering itself to the cells of the inner walls of our urinary tract.
Raspberries also contribute to the health of our vision by containing lutein.
Antioxidants found in raspberries and other berries aid in reducing the risk of certain types of cancer and heart diseases.
Blueberry health benefits and strawberry health benefits also have the antioxidants to help fight free radicals in our bodies.
The raspberry also contains a pigment responsible for the red and blue color of the fruit with compounds to prevent many different types of diseases.
Raspberries also contain iron, potassium, folate, and vast amounts of fibers that are insoluble (the seeds), along with pectin which aids in the control of cholesterol.
Raspberries will grow best when they are planted in rows and are trained against wire.
Before planting we need to clear the area chosen of all weeds.
Next, in late summer or early fall we will need to prepare the soil by digging a spade-deep trench approximately 2 1/2 feet wide.
Using a pitch fork we want to fork in peat moss or compost into the bottom; use 4 gallons per square yard.
While adding the peat moss or compost also add 2 tablespoons fertilizer per square yard and then fill the trench with soil.
This is for preparing the soil only not for planting the raspberries.
The best time for planting raspberries is late fall or anytime between fall and spring.
Now we want to dig a trench in the prepared soil area that is three inches deep and 6 to 9 inches wide.
Place the raspberry plants 18 inches apart and stand upright; be sure to spread out the roots.
Now we can cover the roots with three inches of the soil and tamp gently.
We also want to leave a path of about 6 feet between the rows of raspberries for walking.
Right after planting our raspberry bushes we should cut all the canes back to the last bud that is good that is 9 - 12 inches above ground.
Every fall is the time to fertilize.
A month before seeing any growth apply 3/4 pound of 5-10-5 fertilizer per square yard.
We also want the fertilizer to wash into the ground naturally.
To conserve moisture place a 2-inch layer of peat moss or garden compost in the spring.
We need to water often during dry spells.
The best way to control weeds is to pull them out by hand.
We need to be careful not to use a hoe between the raspberry canes during growth because we do not want to damage any shallow roots near the surface of the soil.
We want to protect the fruit from the birds by placing some netting over the top of the plants.
In the early days of summer during the first year of planting we need to cut off all fruits or blossoms; if we do not do this the produce on our canes will be very small.
After the first year we can allow the raspberry canes to bear as much fruit as it can handle.
These are some of the health benefits of raspberries and how to grow them.
Source...