1.
Apple Cider Vinegar - You are probably wondering why you would want to add something acidic to an already sour stomach right? Truth is, this is a remedy that has been passed down through many generations because it works! There are specific elements in this liquid that creates an environment in your body that is more alkaline, thereby reducing acidity levels.
Women who have used it for their symptoms swear by it but you have to get past the undesirable taste first.
If you can handle plugging your nose and downing a tablespoon then great! If not, mix a tiny bit of water and honey with it.
2.
Increase Your Meals - It is helpful if you are suffering from heartburn in pregnancy to eat several smaller meals throughout the day rather than three large ones.
This reduces pressure applied to your stomach which eases the digestion process.
Not only does this help with heartburn, if you continue to do this after you give birth, it will speed up your metabolism to help you lose those pounds you're stuck with! 3.
Water Intake - While it is important to drink 8 to 10 glasses of water per day, if you are experiencing heartburn in pregnancy it could be a result of when you're drinking them.
Avoid drinking too much water while you are actually eating because it can distend your stomach, contributing to heartburn in pregnancy.
4.
Be Comfortable - You are doing yourself no favors still trying to squeeze into non-maternity clothing.
Not only are constricting waistbands not good for your baby, they contribute to heartburn in pregnancy.
This is the only time you can get away with wearing elastic waist clothing, take advantage of it! 5.
Beverage Selection - If you are dealing with heartburn in pregnancy, you may want to evaluate your beverage selection.
Caffeine, carbonated drinks and alcohol are all culprits.
Also, as an FYI, these beverages do not contribute to your daily water intake that you need anyway so why bother with them?