One of the most common ways that hair becomes dry and damaged is from heat. Many of our everyday hair styling tools require some sort of heat to make our hair behave the way we want it to. This includes using tools such as flat irons, blow dryers and hot rollers. These tools apply heat directly to your hair, which can scorch it and cause it to become dry and brittle over time. One of the best ways to prevent this from happening is to use tools that apply in-direct heat. This can be accomplished by using heating tools at a low temperature as well letting your hair air-dry instead of spending time blow drying it. If you use product in your hair, this can compound the problem. Hair that has product in it tends to burn a lot faster and much easier than natural hair. Air-drying your hair is by far the best way to go.

Another common way that many people unknowingly cause damage to their hair is by using too many chemical filled products - such a hair spray, or by dying their hair colors. These chemicals alter your hair in an unnatural way, which can break down the natural shield and protection that our hair uses to guard it against environmental factors. That's why it is important to always read the list of ingredients on the hair products that you are using and avoid dying your hair as much as possible.

If you want beautiful radiant hair without having to give up tools like your hair dryer, there are easy things you can do daily to ensure your hair stays healthy and shiny! First of all, you need to use a moisturizing shampoo - one that will not dry your hair out. Do not shampoo your hair every day; try cutting back to every other day or less. Apply a deep conditioning product to your hair at least once a week, and if possible sit underneath a hooded dryer for it to really penetrate your strands.

One of the most popular hair rejuvenation products is h2thermal. If you're looking for an easy way to repair your hair and protect it from further damage, simply apply h2 thermal. This can be done by applying a dime-size amount of the product to your hair after washing and drying it, and working it through the strands. It will actually penetrate your hair from your roots to your split ends and bring your locks from limp to vivacious. If you're not sure if this product is for you, simply search online to read an h2 thermal review on one of several beauty blogs.

You can also protect your hair while you sleep by keeping it covered with a headscarf. Most people aren't aware, but having your hair rub against your sheets and pillows while you sleep can actually cause extensive damage. Before going to bed, simply wrap it up or put it in a bun for added protection during the night.

The health of your hair can be indicative of how your overall health is. Make sure you are eating healthy, taking your vitamins, drinking enough water and getting enough sleep at night. If you are not taking care of your overall bodily health, your hair will not be healthy either.