Faster hair growth can happen for you naturally.
You just have to know what to avoid and what to stick to in order to make this happen for you.
There are five bad habits that can actually take your hair out faster than you can grow it back.
Consuming Processed Foods Processed foods are sure to lead to hair loss because they often lack the normal ingredients and nutrients that other foods contain.
Try to avoid cooking or over-cooking your meals so that you do not lose those vitamins and minerals that are so necessary for your hair.
This is why many people are turning to organic foods rather than what they find in most supermarkets.
Watch Your Consumption Of Soft Drinks Soft drinks are packed with large amounts of sugar.
The average can of 12 oz soda can contain as much as 10 tablespoonsful of it.
Sugar is a definite cause of thinning hair.
Avoid Sugar Just like avoiding soft drinks is one sure way to prevent baldness, watching foods that contain high amounts of sugar is another thing to do for more hair growth.
Sugar raises adrenal levels and the depletes your body of the needed nutrients to regrow hair.
Eating Too Much Salt It has been discovered that high amounts of table salt can trigger certain degrees of hair loss.
It's better to eat sea salt rather than table salt.
If you have to get your iodine intake, get it from foods like fish.
Eating Too Much Saturated Fat It's never a good idea to get too much saturated fat as it can cause you to really gain weight.
In addition to that you should strive to avoid too much saturated fat since it can cause an increase in DHT levels.
DHT is one of the main reasons so many men experience male pattern baldness.