Premature Ejaculation is Something You Could Really Do Without! Knowing how to delay ejaculation and learning to control ejaculation is a skill that most men have to learn at some point during life and is definitely important knowledge to carry with you once it has been learned.
Whether you are just beginning your sexual adventures or are more experienced but looking for a sure fire method to help with delaying ejaculation, it affects a lot of us at different stages in life.
It has to be said that if you're in the first group (i.
e.
- you've just reached sexual maturity) and can't last for more than a few minutes, then this is pretty normal, just keep at if it and the time will come with practice and experience.
For the rest of you, then if you read this all of this article, you will learn valuable information on how to delay ejaculation and last longer in bed with your partner.
Despite what you've heard, it's not Something You Have to Live With! That is the one thing that you must realize.
Premature ejaculation is not a life long illness, nor is it a long term affliction that will dog you for the rest of your life.
Most of the time it is;

• Totally Treatable
• Fully Reversible

It is a case of getting on top of what you think is causing the problem in the first place.
It could be a number of different things, some common factors that lead to suffering premature ejaculation are;

• Stress - This could be day to day stress, stress at work, relationship strain, or money problems.
  Each type of stress can combine to create a problematic mindset that can and normally causes premature ejaculation problems
• Sleep - Not getting enough sleep causes chemical changes and imbalances in your brain, which can often lead to a lack of control over your ejaculatory reflex.
  
• Diet/Fitness - These are big factors in the overall problem with knowing how to delay ejaculation in an effective way.
  If you're constantly eating and drinking crap and take no exercise at all, is it any wonder that you don't have the stamina and staying power you want in the bedroom?

Take Action Now, and Reap the Rewards for Life! So you need to do the following in order to start achieving the results you (and your partner) are dying for...

• Get the sources of your stress under control, and sooner rather than later.
  The longer that your stress is out of control, the more often you are going to blow your load before you want to.
  
• Sleeping is essential, get at least 7-8 hours a night if you can, if this means cutting down on nights out during the week, then so be it.
  Your sex life is at stake here, so learn how to delay ejaculation now.
  
• Skip the fast food 2-3 times a week and eat a more varied and healthy diet.
  Fruit and veg are essential for providing the nutrients and vitamins that your body needs in order to be a sex machine.
  Fruit juices instead of coffee are a good idea to try too.
  And take some regular exercise, 10-20 minute jog, or 25-30 minutes at the gym.
  

Just get some form of exercise to become fitter and allow you to last longer in bed.