Do not feel as if you are a huge failure if you have gone through a year and all you have to show for following a six pack ab workout you bought is the 10 pounds you lost.
Your body shape remains the same, you still feel weak and you still easily tire.
So why are you not getting the flat and toned abs you've been trying to get? Here are the topmost reasons why.

• You use gimmick diets.
  Gimmick diets are fad diets that you avail of just because it seems like it is the most popular thing to do.
  You try low carb, low fat or low calorie diets but thing is, they do not make your body into a lean, mean, ad-terrific machine.
  Mike Geary, a certified nutritionist and trainer, has developed a program called the Truth about Six Pack Abs that will give you a more balanced eating method that will not make you feel deprived or starved.
  
• You use pointless cardio exercises.
  Doing cardio is never a bad thing.
  However, there are cardio exercises that work better than others in terms of triggering your metabolic rate and this information can be found in the program called the Truth about Six Pack Abs.
  
• You use repetitive exercises that do not trigger the correct muscles.
  And again, only through Mike Geary's Truth about Six Pack Abs program will you see find atried and tested six pack ab workout that will definitely lead you to a leaner midsections.