Know How to Fall Into Sleep
It is very easy to fall into sleep in some places, but very difficult in others.
You may have fallen asleep at an important college lecture or even while attending a meeting, and yet you cannot sleep on a comfortable bed.
Often this is due to negative sleep thoughts that begin to creep into our minds prior to getting into bed.
Read on for help on such issues.
Meditation has been a very good solution for many people who find it difficult to sleep.
A mini meditation exercise can also be really helpful Meditation doesn't have to involve folding your legs in the position of a lotus, and it can be done almost everywhere.
It involves four steps and doesn't need any special experience or expertise.
Here's a mini guide: 1.
Get comfortable: Relaxing is a very important aspect here.
Quit whatever you might be doing at this moment, and seat yourself comfortably.
Don't be formal, but place your feet firmly on the floor.
Rest your palm on your thighs, and relax your shoulder muscles.
The main concept is to stop thinking about anything else and relax completely.
2.
Deep breath: Try breathing in very slowly and deeply through the nose with your eyes closed, and fill your lungs with air.
Hold on for a couple of seconds and then breathe out in a similar fashion.
While exhaling, you will feel very relaxed and calm.
Relax and avoid doing it quickly.
3.
Visualize: As you go through the inhalation and exhalation process, visualize a comfortable and relaxing place.
Move your mind away from your present environment.
This is irrespective of whether you have visited the place personally or not, as the idea is to make you feel relaxed while you breathe deeply.
4.
Relax: Continue this deep breathing for as long as you like, and then slowly and calmly open your eyes and look around you.
If you feel like, stretch yourself, and roll your head and shoulders to ensure that the muscles feel relaxed.
This will prepare your mind and body to fall into sleep.
Following this exercise will help you unwind fall into sleep quickly.
Deep breathing allows the brain to stop thinking on other activities that might bother you while you go to bed for sleep.
Performing these steps just before sleeping will accelerate the drift into sleep and keep stress in the right place - out of the bedroom!
You may have fallen asleep at an important college lecture or even while attending a meeting, and yet you cannot sleep on a comfortable bed.
Often this is due to negative sleep thoughts that begin to creep into our minds prior to getting into bed.
Read on for help on such issues.
Meditation has been a very good solution for many people who find it difficult to sleep.
A mini meditation exercise can also be really helpful Meditation doesn't have to involve folding your legs in the position of a lotus, and it can be done almost everywhere.
It involves four steps and doesn't need any special experience or expertise.
Here's a mini guide: 1.
Get comfortable: Relaxing is a very important aspect here.
Quit whatever you might be doing at this moment, and seat yourself comfortably.
Don't be formal, but place your feet firmly on the floor.
Rest your palm on your thighs, and relax your shoulder muscles.
The main concept is to stop thinking about anything else and relax completely.
2.
Deep breath: Try breathing in very slowly and deeply through the nose with your eyes closed, and fill your lungs with air.
Hold on for a couple of seconds and then breathe out in a similar fashion.
While exhaling, you will feel very relaxed and calm.
Relax and avoid doing it quickly.
3.
Visualize: As you go through the inhalation and exhalation process, visualize a comfortable and relaxing place.
Move your mind away from your present environment.
This is irrespective of whether you have visited the place personally or not, as the idea is to make you feel relaxed while you breathe deeply.
4.
Relax: Continue this deep breathing for as long as you like, and then slowly and calmly open your eyes and look around you.
If you feel like, stretch yourself, and roll your head and shoulders to ensure that the muscles feel relaxed.
This will prepare your mind and body to fall into sleep.
Following this exercise will help you unwind fall into sleep quickly.
Deep breathing allows the brain to stop thinking on other activities that might bother you while you go to bed for sleep.
Performing these steps just before sleeping will accelerate the drift into sleep and keep stress in the right place - out of the bedroom!
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