1.
Have high standard training shoes.
You would need this to help prevent injuries during training.
2.
Make sure you put on clothes that you will feel relaxed in.
3.
Make sure you consult your doctor before you start your workouts so as to ascertain if it is okay for you to start training.
Its better you check with your doctor before you start lifting weights to be on the safe side.
4.
Start slowly - start off with not too complicated exercises and gradually increase the amount and the intensity of your workouts with time.
5.
Watch what you eat - what you eat matters a lot because it determines how successful your fitness program would be.
6.
Choose a well equipped gym 7.
Train with people who have been in the game for a very long time.
8.
Exercises alone will not work - you have to properly combine you workouts with a healthy diet.
9.
Do not workout when your body feels sore - give your muscles enough time to relax.
10.
Start your training section with warm up exercises such as jumping, skipping and stretches.
11.
Weight lifting - if you are not sure of how to start, then you have to hire a personal trainer with proper weight lifting knowledge.
Make sure you start with light weights and not heavy weights to avoid breaking your bones or back injuries.
12.
Make out time to always exercise and be focused.
If these tips are properly followed, it is certain you will enjoy the benefits of a good workout and also see visible results for the time and effort you put into it.