For a hardgainer, fast metabolism and the inability to bulk up fast is a problem.
There is a multitude of best hardgainer's sites that give out tips, ways and means on how a hardgainer can gain mass, weight and finally get big, fast.
Easygainer's and fast gainers will surely not develop the same way even if they have identical workout.
It is in the genes, so to speak.
However, easy gainer's and hardgainer's have one thing in common.
If they eat an excess of calories from what they normally burn in a day, they will both gain weight.
The best hardgainer solution to get big is to take in a lot of calories a day.
Double the amount of food that you eat and you will surely gain weight.
It is ideal to load up on nutritious food and balance the right amount of protein, carbs, fats and vegetables that you eat.
However, a "sinful" treat of ice cream sundaes, chocolates and cookies will not undermine your goal if indulged in on occasions.
Limit your training to low reps but high intensity routine.
If you normally workout 3 to 4 times a week, taper it down to twice a week.
Avoid aerobic exercises as it would burn the extra calories that you are trying to load.
Your target is to gain 2 pounds a week.
You need at least an extra 1,000 calories a day on top of your daily caloric requirements to gain 2 pounds a week.
There might be days that you will not feel like eating at all.
Drink instead high-calorie diet supplements so as not to divert from your daily caloric intake.
The best hardgainer diet supplements for you to take will depend on your requirements.