Sugar Diabetes Diet - How To Control Your Blood Sugar Levels
Diabetes occurs as a result of blood glucose level disorders.
When there is a high level of sugar present in the blood, without adequate and proper measures taken to control it, diabetes will definitely occur.
This does not mean that sugars are entirely bad, because if your blood sugar level drops too low, which is very common in diabetic patients - especially at nights, it will have a negative effect on your health.
Diabetic patients are often asked to take foods rich in sugar prior going to bed for two reasons.
The first reason is to boost the blood sugar level which tends to drop too low at night while sleeping and the second reason is to supply the body with energy since the recommended 8 hours of sleep also means 8 hours without food.
Here are some effective tips to help you control your blood glucose levels.
More than anything diet control plays a crucial role in controlling the blood sugar levels of the body and if it is followed strictly, a dramatic progress can be seen from quick recovery to normal health status.
Apart from following the right measurements of foods, choosing the right foods is itself a part of the diabetes treatment.
It is very important to note that, the choice of food items varies with the type of diabetes (gestational diabetes, type 1 diabetes, type 2 diabetes).
A well balanced diabetic diet recommended by dietitians comprises protein, carbohydrate and low-calorie diets as follows: PROTEIN A small amount of protein is required before going to bed to sustain a healthy blood sugar level.
Sources of protein include lean meats, lean beef, skinless turkey or chicken, tofu, soybeans, salmon, halibuts, and swordfish.
CARBOHYDRATE Bran, barley and potatoes, are carbohydrate foods that contain soluble fiber; the fiber helps lower one's blood pressure.
Fruits, nuts, vegetables and peas are designated as low carbohydrate diets.
They will help you lose weight healthily, which is a good way to manage diabetes.
FATS AND OILS (SATURATED FATS AND UNSATURATED FATS) While it is essential to avoid margarine and fast foods as they are highly detrimental to one's health, it is important to source for saturated fats from natural foods like cocoa, coconuts and palm products.
Unsaturated oils can be gotten from foods like sunflower, soybeans, safflower and corn.
Other things one can do to control the level of sugar in the body are: To avoid large size servings as they contain more calories To replace their intake of fruit juices with the consumption of fresh fruits.
To drink lots of water as water helps you lose weight, maintain proper body functions and reduce blood sugar levels.
Above all, make sure your blood sugar meter is your friend as it is the only way to tell if you are reducing or increasing your blood sugar level healthily.
When there is a high level of sugar present in the blood, without adequate and proper measures taken to control it, diabetes will definitely occur.
This does not mean that sugars are entirely bad, because if your blood sugar level drops too low, which is very common in diabetic patients - especially at nights, it will have a negative effect on your health.
Diabetic patients are often asked to take foods rich in sugar prior going to bed for two reasons.
The first reason is to boost the blood sugar level which tends to drop too low at night while sleeping and the second reason is to supply the body with energy since the recommended 8 hours of sleep also means 8 hours without food.
Here are some effective tips to help you control your blood glucose levels.
More than anything diet control plays a crucial role in controlling the blood sugar levels of the body and if it is followed strictly, a dramatic progress can be seen from quick recovery to normal health status.
Apart from following the right measurements of foods, choosing the right foods is itself a part of the diabetes treatment.
It is very important to note that, the choice of food items varies with the type of diabetes (gestational diabetes, type 1 diabetes, type 2 diabetes).
A well balanced diabetic diet recommended by dietitians comprises protein, carbohydrate and low-calorie diets as follows: PROTEIN A small amount of protein is required before going to bed to sustain a healthy blood sugar level.
Sources of protein include lean meats, lean beef, skinless turkey or chicken, tofu, soybeans, salmon, halibuts, and swordfish.
CARBOHYDRATE Bran, barley and potatoes, are carbohydrate foods that contain soluble fiber; the fiber helps lower one's blood pressure.
Fruits, nuts, vegetables and peas are designated as low carbohydrate diets.
They will help you lose weight healthily, which is a good way to manage diabetes.
FATS AND OILS (SATURATED FATS AND UNSATURATED FATS) While it is essential to avoid margarine and fast foods as they are highly detrimental to one's health, it is important to source for saturated fats from natural foods like cocoa, coconuts and palm products.
Unsaturated oils can be gotten from foods like sunflower, soybeans, safflower and corn.
Other things one can do to control the level of sugar in the body are: To avoid large size servings as they contain more calories To replace their intake of fruit juices with the consumption of fresh fruits.
To drink lots of water as water helps you lose weight, maintain proper body functions and reduce blood sugar levels.
Above all, make sure your blood sugar meter is your friend as it is the only way to tell if you are reducing or increasing your blood sugar level healthily.
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