These days we hear and read about people who only need two hours of sleep a night.
These individuals are so busy and important that they cannot afford to sleep for long periods of time.
In certain business circles, not sleeping has become a trump card, a way of telling others that you are superior and impervious to the needs of common people.
We don't really know how much sleep these short time sleepers get.
Business travelers are often seen napping on airplanes as soon the the plane takes off.
People sleep in limousines, on trains and shuttles.
Many of us feel guilty about sleeping.
Some of us were rudely awakened by insensitive parents who insisted on a strict schedule that suited their convenience not their child's needs for quality sleep.
In our culture there is a confusion between doing and being.
If we are doing, we have value.
If we are just "being" we are the subject of scorn.
Sleeping is not the absence of significant accomplishments.
Sleep is restorative and healing.
Sleep renews the heart, internal organs, calms the nervous system, reduces stress, decreases inflammation throughout the body, heightens creativity through dreams.
We have several dreams each night even though most of us have no memory of these precious jewels of sleep.
Many adults need to re-learn how to sleep.
First, give yourself full-no exceptions-permission to sleep.
Create a soothing sleeping environment and routine.
Don't eat heavy foods or drink alcohol or consume caffeine close to your bed time.
Make an effort to create a consistent pattern of getting ready for bed.
Many of us grow very tired at night but fight off the messages that it is time to retire.
Some of us compulsively get on the computer, have lengthy telephone conversations, or watch television.
Feeling exhausted, we grumpily go through night time hygiene routines with haste and irritation.
If you can, prepare for bed early enough so that when the signals of sleepiness begin to take over, you are ready to go to bed without interruption.
Make going to sleep pleasant and inviting.
Sleeping garments should be loose and comfortable.
Maintain a body temperature that is conducive to sleep.
Have a source of fresh air in the room.
Before bed you may find that doing some very gentle yoga stretches and diaphragmatic breathing will prepare the mind and body for sleep.
Some people find that praying, light reading or listening to soothing music helps them make the transition from wakefulness to sleep.
Sleeping well is part of your birthright.
Surrender to sleep, The Great Healer.
You will be well rewarded.