It's very possible to start dunking on a regulation court in only three weeks without even having to be 6'5.
The secret all lies in following the correct principles.
Most people fail when they try to increase their vertical for a few reasons: 1.
they don't know what they're doing, 2.
they're probably following a horrible routine, and 3.
they're doing improper exercises.
When you aren't doing the correct exercises and following a proper routine, you're not going to get the results you want.
Exercise and strength training all have basic rules that need to be followed if you're looking to achieve a high vertical leap.
Here are a few things you should keep in mind to learn how to start dunking in only three weeks.
It's going to take hard work.
Don't expect those squats you've been doing a few times a week to show much improvement.
If you're not working out the right muscle groups or giving them the right time to heal, you're just going to be taking two steps forward and one step back.
It's going to take time.
Rome wasn't built in a day, and neither was a 36" vertical.
It's going to take a few weeks before you're able to dunk, but you're going to have to stay focused on your workout routine or else you'll never get anywhere.
It's going to take patience.
When you aren't seeing immediate results, you can't just give up.
Following the proper exercises will give you results.
It's just the biology of the human body.
You just have to keep at it.