Smoking is injurious to health and people across the globe know this fact but still millions of people across the globe smoke regularly. Smoking is hard to leave even if you are new to smoking. For those who are smoking all life find it hard to quit smoking.  Quit smoking help is indeed require to eradicate this habit as it is number one silent killer in the world. Millions of people get serious medical problems include lungs cancer and mouth cancer via smoking cigarettes on regular basis.  People who don't smoke tend to leave longer than those who smoke a lot.

When you have planned to quit smoking, you have to keep in mind some goals and objectives of leaving cigarette.  If you know the reason why you smoke, it will be easy for you to control yourself from smoking when these symptoms appear again. Usually people smoke when they are depresses, anxious, stressed or emotionally hurt. The use of nicotine among the people is high when they are psychologically hurt or upset. Smoking is corporeal habit as we all know that but it has more to connect with human psyche. There are many methods to quit smoking but you have to make short term plans to get rid of this habit. When you stick to your short term plan, it will leads to accomplishment of long term goals indirectly.

When you know the reason why do you smoke and you want to get rid of this habit, you are craving help quit smoking aid and you shall try to contact doctor or counselor for help.  It is important for you to contact your doctor and learn about some quit smoking methods so that you can be able to quit it for a purpose.  There are some question that you shall ask yourself about why you smoke and why you want to quit.

• Do you need cigarette to smoke after meal?
• Do you smoke when stress out?
• Do you smoke at work place?
• Do you smoke at home?
• Do you need therapist to help me quit smoking?
• Do you plan to quit smoking?
• Do you use alcohol or any other activity connected with smoking like gambling?

These are some questions that you need to answer. You have to quit smoking for yourself and for people associated with you.  However it is important to note down that when you have plan to left smoking and started to act upon a plan you have to feel the change in your body and certain symptoms and changes will appear in your body and your mood. Some of the top symptoms are listed below:

• Craving to smoke
• Headaches
• Frustration, anger
• Restlessness
• Fatigue
• Upset
• Depression
• Tremors
• Anxiety

These are some unpleasant feelings that you can feel but you have to stick to your plan and once you start thinking positive about your life you shall be able to get rid of smoking with ease.