Pull ups are the most effective exercises for building muscle, yet they are the least performed exercise in the gym.
You will see more people performing lat pull downs than you will pull ups.
Why? Because pull ups are the most difficult and most dreaded exercise for most people.
So how do you go about incorporating the pull up into your exercise routine without dreading it? You have to start slowly.
If you have difficulty performing pull ups, try placing a chair, with the back facing you, in front of you and your pull up equipment.
Grab your bar and place one foot on the back of the chair.
Now, pull yourself up while using your foot on the chair as leverage.
This action makes you feel lighter and as a result helps you do more pull ups.
Eventually, your muscles will get used to this movement and you'll be able to do more repetitions.
To increase the resistance, you can push the chair further away from you.
Soon, you won't need any assistance.
Pull up bars are one of the least expensive pieces of exercise equipment you can buy with prices ranging anywhere from $20 to over $100.
So, how do you choose the right bar? Read customer reviews on sites such as Amazon.
If you need a bar that is portable and easy to set-up, you should be looking for a doorway chin up bar with a cantilever design.
Because these bars are inexpensive, easy to set up, and portable, it makes it ideal for those who travel.